Aductor y Abductor
Aductor y Abductor
HD-3800
INNER / OUTER THIGH
**WARNING!**
TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE
EXERCISE FLOOR. FAILURE TO DO SO MAY RESULT IN SERIOUS
INJURY OR DEATH.
Note: Both Serial Number and Model Number are Required when Ordering Parts
RECORD SERIAL NUMBER HERE Customer Service
(800) 548-5438
(858) 578-7676
MACHINE CODE Fax
A01 (858) 578-9558
OWNER'S MANUAL
CONTENTS
INSTRUCTIONS ..................................................................... 02
PRE-ASSEMBLY.................................................................... 22
DECAL PLACEMENT............................................................. 23
DECAL REFERENCE............................................................. 24
PART LIST............................................................................... 26
ABBREVIATIONS................................................................... 30
MAINTENANCE SCHEDULE................................................. 39
EXERCISE LOG...................................................................... 42
LIMITED WARRANTY............................................................ 43
INSTRUCTIONS
TOOLS REQUIRED
Ratchet Wrench
Adjustable Wrench
Rubber Mallet
Tape Measure
Level
Two People
FRAME ASSEMBLY
FRAME ASSEMBLY
CABLE PROFILE VIEW
1
166 1/2" 4229
FRAME ASSEMBLY
*ASSEMBLE WEIGHT CAGE FIRST*
NOTE:
- HAND TIGHTEN HARDWARE.
- INSTALL CABLE AND PULLEYS AT THE
SAME TIME.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
- WRENCH TIGHTEN HARDWARE (72)
72
58
BE SURE TO THREAD
CABLE BETWEEN PULLEY
AND PULLEY HOUSING.
14
74
60
58
78
27
74
60
1
60
77
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
77
60
55
16 14
41
60
68 58
78
58
46
69
58
58
69 46
FRAME ASSEMBLY
NOTE:
- INSTALL CABLE AND PULLEYS AT THE
SAME TIME.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
- WRENCH TIGHTEN HARDWARE
BE SURE TO THREAD
CABLE BETWEEN PULLEY
AND PULLEY HOUSING.
72
BOTTOM VIEW
58
27
55
14
58
78
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
14
77
61
19
61
6
75 77
61
30 15
46
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- REPEAT ASSEMBLY FOR OPPOSITE SIDE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
17
77
59 67
58
47
77
59
67
10
17
58 58
78
47
8 58
78
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
70
58
42
11
19
6
58
78
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
68 - SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
64
59
51
14
37
9
8
36
54
11
59
64
68
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
68
64
59
51
37
38
14
59
64
68
10
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
71
58
12
10 14
57
78
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
13
76
60
60
77
77
60
14
43
23
65
39
23
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- INSTALL CABLE AND PULLEYS AT THE
SAME TIME.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
73
58
14
11
26
58
BE SURE TO THREAD
CABLE BETWEEN PULLEY
AND PULLEY HOUSING.
78
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
26
33
1 9
1
33
9 NOTE:
POSITION CABLE (01)
THROUGH QUICK RELEASE
(33) IN ORDER TO SECURE
CABLE TO CABLE PULL
ARM (09)
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
14
56
62
66
56
62
66
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
13
56
62
66
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
66 - SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
62
56
66
62
56
5
49
4
17
8
17
4
5
49 56
10 62
66
56
62
66
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN ALL PREVIOUSLY
HAND TIGHTENED HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
25 25
24
50
13
14
24
50
*IMPORTANT*
NOW THAT THE HD-3800 IS COMPLETELY ASSEMBLED TAKE TIME TO
ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. IF NOT, IT
WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE-ALIGN THE FRAME
AND RETIGHTEN BOLTS.
PRE-ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
67
34
63
45
35
67
17 52 18
34
13 63
45
20 20 35
7
10
20
53
48 20
22 44
21 40 17
20
14 28
12 31
20 29 20
22
28
20 32
20
33
9
11 20
20 20 8
DECAL PLACEMENT
NOTE:
- ALL DECALS ARE CENTERED
UNLESS OTHERWISE STATED.
87
85
80 88
83
82
81 86
or
90
84 79 82 83
DECAL REFERENCE
021-0003889
021-0003114
021-0003322
DECAL REFERENCE
021-0003899
021-0003915
021-0003924
021-0003930
021-0003923
021-0003093
PART LIST
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
PART LIST
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
PART LIST
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
ABBREVIATIONS
BZ = Black Zinc
Ni = Nickel Plated
SS = Stainless Steel
WZ = White Zinc
1/2" HHB
24-30 ft-lbs
3/8" HHB
60-75 ft-lbs
14-17 ft-lbs
5/16" HHB
RECOMMENDED
RECOMMENDED
TORQUE RANGE:
TORQUE RANGE:
RECOMMENDED
TORQUE RANGE:
RECOMMENDED
TORQUE RANGE:
0" 0" 0" 0"
HD-3800 ASSEMBLY
5-7 ft-lbs
19-26 ft-lbs
47-65 ft-lbs
1/4" FHCS
3/8" FHCS
1/2" FHCS
RECOMMENDED
TORQUE RANGE:
RECOMMENDED
TORQUE RANGE:
RECOMMENDED
TORQUE RANGE:
HD-3800 ASSEMBLY
0" 0" 0"
2 1/2" 2 1/2"
2 3/4" 2 3/4"
3" 3"
FLAT HEAD CAP SCREW
BOLT SIZING CHART
3 1/4" 3 1/4"
OWNER'S MANUAL
3 1/2" 3 1/2"
3 3/4" 3 3/4"
4" 4"
4 1/4" 4 1/4"
4 1/2" 4 1/2"
4 3/4" 4 3/4"
5" 5"
5 1/4" 5 1/4"
5 1/2" 5 1/2"
PAGE 32
PAGE 33
5-7 ft-lbs
19-26 ft-lbs
1/4" BHCS
11-15 ft-lbs
47-65 ft-lbs
3/8" BHCS
1/2" BHCS
5/16" BHCS
RECOMMENDED
TORQUE RANGE:
RECOMMENDED
TORQUE RANGE:
RECOMMENDED
TORQUE RANGE:
RECOMMENDED
TORQUE RANGE:
0" 0" 0"
0"
3 1/4"
3 1/2" 3 1/2" 3 1/2"
3 1/2"
3 3/4" 3 3/4"
3 3/4"
4" 4"
4"
4 1/4" 4 1/4"
4 1/4"
4 1/2" 4 1/2"
4 1/2"
4 3/4" 4 3/4"
4 3/4"
5" 5"
5"
5 1/4" 5 1/4"
5 1/4"
5 1/2" 5 1/2"
5 1/2"
HD-3800 ASSEMBLY
11-14 ft-lbs
23-29 ft-lbs
39-49 ft-lbs
1/4" SHCS
3/8" SHCS
5/16" SHCS
RECOMMENDED
TORQUE RANGE:
RECOMMENDED
TORQUE RANGE:
RECOMMENDED
TORQUE RANGE:
HD-3800 ASSEMBLY
0" 0"
0"
3/4" 3/4"
3/4"
1" 1"
1"
1 1/4" 1 1/4"
1 1/4"
1 1/2" 1 1/2"
1 1/2"
1 3/4" 1 3/4"
1 3/4"
2" 2"
2"
2 1/4" 2 1/4"
2 1/4"
2 1/2" 2 1/2"
2 1/2"
2 3/4"
2 3/4"
3"
3"
BOLT SIZING CHART
3 1/4"
3 1/4"
SOCKET HEAD CAP SCREW
OWNER'S MANUAL
3 1/2"
3 1/2"
3 3/4"
3 3/4"
4"
4"
4 1/4"
4 1/4"
4 1/2"
4 1/2"
4 3/4"
4 3/4"
5"
5"
5 1/4"
5 1/4"
5 1/2"
5 1/2"
PAGE 34
PAGE 35
1/4"
1/2"
3/8"
5/16"
SHCS
SHCS
SHCS
SHCS
4-6 ft-lbs
9-12 ft-lbs
18-23 ft-lbs
40-50 ft-lbs
LOW HEAD
LOW HEAD
LOW HEAD
LOW HEAD
RECOMMENDED
TORQUE RANGE:
RECOMMENDED
RECOMMENDED
TORQUE RANGE:
TORQUE RANGE:
RECOMMENDED
TORQUE RANGE:
0" 0" 0"
0"
HD-3800 ASSEMBLY
OWNER'S MANUAL
1 1/4"
1 3/4"
2 1/4"
3/4"
1/4" SHSS
RECOMMENDED
TORQUE RANGE:
0"
1"
1 1/2"
2"
2 1/2"
3-4 ft-lbs
1 1/4"
1 3/4"
2 1/4"
2 3/4"
3 1/4"
3 3/4"
4 1/4"
4 3/4"
3/4"
5/16" SHSS
RECOMMENDED
TORQUE RANGE:
0"
1"
1 1/2"
2"
2 1/2"
3"
3 1/2"
4"
4 1/2"
8-10 ft-lbs
1 1/4"
1 3/4"
2 1/4"
2 3/4"
3 1/4"
3 3/4"
4 1/4"
4 3/4"
3/4"
3/8" SHSS
RECOMMENDED
TORQUE RANGE:
0"
1"
1 1/2"
2"
2 1/2"
3"
3 1/2"
4"
4 1/2"
17-22 ft-lbs
013-0402007
013-0102028 3/8" 013-0102019 013-0102020 013-0102018 014-0018001
3/8" FLAT WASHER 1/4" 3/8" 1/2" 1/2" LONG
CURVED WASHER 22mm O.D. LOCK WASHER LOCK WASHER LOCK WASHER SPACER
013-0003004
026-01PL151
1 1/16" PLASTIC 1 1/16"
FENDER WASHER FENDER WASHER
014-0018002
1" LONG
SPACER
026-01M0239
026-01M0240 1 5/8" ALUMINUM
1 3/8" ALUMINUM FLATHEAD CAP
026-01M0600 FLATHEAD CAP
.625" LONG
FLANGED SPACER
MAINTENANCE SCHEDULE
COMMERCIAL /
HOME
ROUTINE LIGHT COMMERCIAL
MAINTENANCE LATEST DATE ENTRY
MAINTENANCE
Inspect;
Links, Pull Pins, Snap Locks, DAILY WEEKLY
Swivels, Weight Stack Pins
Clean;
Upholstery DAILY WEEKLY
Inspect;
Cables or Belts and their DAILY WEEKLY
tension
Inspect;
Accessory Bars, and Handles WEEKLY 3 MONTHS
Inspect;
All Decals WEEKLY 3 MONTHS
Inspect;
All Nuts and Bolts, Tighten if needed
WEEKLY 3 MONTHS
Inspect;
Anti-Skid Surface WEEKLY 3 MONTHS
Lubricate;
Seat Sleeves, Turcite Bushings, MONTHLY 3 MONTHS
Linear Bearing
Replace;
Cables, Belts and Connecting Parts YEARLY 3 YEARS
*Check springs in snap hooks and pull-pins for proper tension and alignment.
*If the spring sticks or has lost its rigidity, replace it immediately.
Upholstery:
*To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.
*Periodically take the time to use a mild soap or an approved vinyl upholstery cleaner to deter the onset of cracking or drying. Avoid using any
abrasive cleaners or cleaners not intended for use on vinyl.
Decals:
*Inspect and familiarize yourself with any safety warnings or other user information posted on each decal.
*Go through a re-tightening sequence periodically to ensure that all hardware is tensioned proper.
Anti-Skid Surfaces:
*These surfaces are designed to supply secure footing and need to be replaced if they appear worn or become slippery.
*Visually inspect the belts and cables for fraying, cracking, peeling or discoloration.
*While the machine is not in use, carefully run your fingers along the belt or cable to feel for thinning or bulging areas.
*Replace belts and cables immediately at the first signs of damage or wear. Do not use equipment until belts or cables have been replaced.
Linear Bearings:
*Referring to the Owners Manual carefully disassemble the bearing from its housing and place a finger full of light grease (lithium, super lube,
etc.) into the inside of the bearing. Using your finger, press the grease into the ball-bearings and their tracks. repeat until the ball-bearing
tracks are full of grease. Insert the shaft back into the bearing and wipe off excess grease.
Use this manual to guide you through the basic exercises you can perform on
your HD-3800 HOIST® Fitness System. To gain maximum results and avoid
possible injury, consult a fitness professional to develop your complete exercise
program.
Always consult your physician before starting any exercise program.
To be successful in your exercise program, it is important to develop an
understanding of the basic principles of strength training. Now that you have
your HD-3800 HOIST® Fitness System, it is only natural that you want to get
started immediately. First, determine a set of realistic goals and objectives for
yourself. By deciding on an exercise plan that is right for you prior to starting,
you will contribute significantly to your success.
Warm up properly before engaging in weight resistance training. Stretching,
yoga, jogging, calisthenics or other cardiovascular exercise can help prepare
your body for the heavier workload of lifting weights.
Learn how to perform the exercise correctly before using heavy weight.
Correct form is important to avoid injury and to ensure that you work the proper
muscle groups.
Know your limitations. If you are new to weight training or are embarking on
an exercise regimen after a long layoff, start slowly and build foundational
strength over a longer period of time.
Pay attention to your breathing. Exhale when you exert is a general rule of
thumb. Never hold your breath.
HD-3800 ASSEMBLY
Totals
OWNER'S MANUAL
WARRANTY CLAIMS. All claims require: Model number, Serial number, Date of installation, and any
information supporting the existence of the alleged defect.
COMMERCIAL USE: All malfunctions of upholstery, grips, and coatings that occur up to one year; all malfunctions of belts, or
cables up to one year; all malfunctions of pulleys, bearings, or bushings that occur up to three years. The frame and body
components are warranted for ten years, with structural moving parts warranted for five years.
LIGHT COMMERCIAL USE: All malfunctions of upholstery, grips, and coatings that occur up to one year; all malfunctions of
belts, or cables up to one year; all malfunctions of pulleys, bearings, or bushings that occur up to three years. The frame and body
components are warranted for ten years, with structural moving parts warranted for five years.
HOME USE: All malfunctions of grips, paint, and chrome that occur up to ten years; all malfunctions of electronic components,
belts, cables, or upholstery that occur up to ten years; all malfunctions of pulleys, bearings, or bushings that occur up to ten years.
The frame and all welded components are warranted for the life of the product.
PLEASE NOTE THAT NOT ALL HOIST PRODUCTS ARE MADE FOR COMMERCIAL USE. Refer to the instructions page of
your owners manual or consult with you fitness product dealer to establish if a product is made for commercial use or not. Using a
non-commercial product in a commercial setting can result in serious injury or death! Hoist Fitness Systems sole responsibility
shall be to repair or replace the component within the terms stated above. Hoist Fitness Systems shall not be liable for any loss or
damage of any kind including any incidental or consequential damages resulting, directly or indirectly from any warranty
expressed or implied or any other failure of this product.
LIGHT COMMERCIAL USE: Our Light Commercial warranty applies to facilities that DO NOT charge monthly membership dues
and where the equipment would be used by no more than 50 people per day. Examples of Light Commercial facilities include
hotels, apartment complexes, personal training studios, fire stations, police stations, etc., that meet the criteria stated above.
WHAT IS NOT COVERED BY THIS WARRANTY: Hoist's sole obligation under this warranty is limited to either repair or
replacement of parts, subject to the additions below. This warranty neither assumes nor authorizes any person to assume
obligations other than expressly covered by this warranty.
NO CONSEQUENTIAL DAMAGES: Hoist is not responsible for economic loss; profit loss; or special, indirect, or consequential
damages.
WARRANTY IS NOT TRANSFERABLE: This warranty is not assignable and applies only in favor of the original purchaser/user
to whom delivered. Any such assignment or transfer shall void the warranties herein made and shall void all warranties,
expressed, implied or statutory, except the one (1) and five (5) year warranties described above. These warranties are exclusive
and in lieu of all other warranties, including implied warranty and merchantability or fitness for a particular purpose. There are no
warranties which extend beyond the description on the face hereof.
TRANSPORTATION COSTS: Hoist will accept parts covered under this warranty freight collect, provided that shipment has
received prior approval. Hoist is not responsible for any other transportation costs, but will ship freight collect parts either repaired
or replaced under these warranties.