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    Physical Education 101

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    Shina Mae Abellera Barrameda
    The document provides a history and overview of gymnastics. It discusses how gymnastics originated from ancient Chinese and Greek exercises. Several influential gymnastics pioneers are mentioned from the 18th and 19th centuries who developed apparatuses and techniques. The core phases of a gymnastics program are outlined, including conditioning, rhythmic gymnastics, stunts, tumbling, and apparatus exercises. Finally, key terms and fundamental positions in gymnastics are defined.

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    Physical Education 101

    Uploaded by

    Shina Mae Abellera Barrameda
    468 views29 pages
    The document provides a history and overview of gymnastics. It discusses how gymnastics originated from ancient Chinese and Greek exercises. Several influential gymnastics pioneers are mentioned from the 18th and 19th centuries who developed apparatuses and techniques. The core phases of a gymnastics program are outlined, including conditioning, rhythmic gymnastics, stunts, tumbling, and apparatus exercises. Finally, key terms and fundamental positions in gymnastics are defined.

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    The document provides a history and overview of gymnastics. It discusses how gymnastics originated from ancient Chinese and Greek exercises. Several influential gymnastics pioneers are mentioned from the 18th and 19th centuries who developed apparatuses and techniques. The core phases of a gymnastics program are outlined, including conditioning, rhythmic gymnastics, stunts, tumbling, and apparatus exercises. Finally, key terms and fundamental positions in gymnastics are defined.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    468 views29 pages

    Physical Education 101

    Uploaded by

    Shina Mae Abellera Barrameda
    The document provides a history and overview of gymnastics. It discusses how gymnastics originated from ancient Chinese and Greek exercises. Several influential gymnastics pioneers are mentioned from the 18th and 19th centuries who developed apparatuses and techniques. The core phases of a gymnastics program are outlined, including conditioning, rhythmic gymnastics, stunts, tumbling, and apparatus exercises. Finally, key terms and fundamental positions in gymnastics are defined.

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    Physical Education

    101
    Food for Thought
    GYMNASTICS
    MR. EDWARD RYAN V. AYALA
    ENERGIZER
    HISTORY OF GYMNASTICS

    The earliest recorded activities in gymnastics were some


    exercises, stunts and tumbling resembling gymnastics.
    The Chinese had a sort of exercise called the “Kung fu”
    or Medical Gymnastics, while India had the Yoga.
    The Greeks had activities with apparatuses and they
    developed the word “GYMNASTICS” which meant “NAKED
    ART”.
    • 1723-1790 - Johann Basedow
    introduced gymnastics in the School
    Curriculum.
    • 1759-1838 - Johann Guts Muths
    called the Great Grandfather of
    Gymnastics wrote a book entitled
    Gymnastics for the Youth. He
    invented the outdoor apparatuses like
    the see-saw, the horizontal ladder, the
    oblique wooden ladder, the climbing
    rope, balancing beam, the vault
    apparatus and the rope ladder.
    • 1778-1852 - Friedrich Jahn is
    considered the “Father of
    Gymnastics”. He started the
    Turverein movement. He introduced
    the horizontal bar, the parallel bar,
    the side horse, and the vaulting buck.
    • 1810-1858 - Adolf Spiess
    introduced marching and free hand
    exercises performed with music.
    • 1776-1839 - Perh Ling a Swedish
    enthusiast invented the stall bars and
    the vaulting box or Swedish Box
    Gymnastics in the Philippines was
    started by two exponents of Physical
    Education - Director Candido
    Bartolome of the University of the
    Philippines and Mrs. Francisca Reyes
    Aquino of the Bureau of Public
    Schools.
    WHAT IS GYMNASTICS???
    • It is a self-motivitating activity where one can manipulate
    the different parts of the body into varied positions or
    movements.
    • It is an exciting activity and sport for its unique contribution
    to general fitness, coordination, agility, strength, balance
    and speed.
    The Phases of the Gymnastics Program
    1. Conditioning Program - The exercise are selected for
    the purpose of preparing the body for more complicated
    movements and skills. Exercises for warm-up can also
    selected in this phase.

    Calisthenics - is a form of exercise consisting of a variety


    of movements which exercise large muscle groups (gross
    motor movements), such as running, standing, grasping,
    pushing, etc.
    The Phases of the Gymnastics Program
    2. Rhythmic Gymnastics - Routines or exercises
    accompanied with music are called “Rhytmic Gymnastics”.
    They are so called because they performed in a rhythmical
    manner and the movements are flowing.

    3. Stunts - these are activities in the form of play and they


    test one's strength, flexibility, balance, agility, endurance
    and coordination. This phase specially suited to the lower
    grades.
    The Phases of the Gymnastics Program

    4. Tumbling- This is the most important phase of the


    gymnastics program , because this is where the ability of
    the performer is tested as he rolls to and from; twists , turns
    and springs about on the mat, floor and in the air.

    5. Apparatus Exercise (Heavy) - This includes exercises


    done on the balance beam, vaulting horse parallel bars,
    uneven bars and the trampoline.
    The Phases of the Gymnastics Program

    6. Pyramid Building - This phase of the program makes


    a picture out of the body static position. The positions
    should be properly arranged and selected so that they form
    the shape of a pyramid.
    Terms in Gymnastics
    1. Arch- is a position where
    the body is curved like an
    arc of a circle, with the hip
    forward and the head and
    trunk bent backward.
    Terms in Gymnastics
    2. Dismount- is a stunt used by
    a performer to get off the
    apparatus.
    3. Exercise or Routine -
    planned series of dance skills,
    locomotor skills, gymnastics
    skills and tumbling skills
    performed with or without music
    Terms in Gymnastics
    4. Held/Static Position - are positions held for 2 seconds.

    5. Mount - are stunts performed by a performer to go up


    on a apparatus.

    6. Press - Press in the application of steady pressure to a


    particular muscle or group of muscle in order to attain a
    desired stretch.
    Terms in Gymnastics
    7. Scale - is support on one
    leg with the other leg raised
    at the back and the body
    arch.
    Terms in Gymnastics
    8. Split - is a position where the legs are extended
    forward and backward in a straight position.
    9. Spotter - it is a person who helps a performer go about
    a skill for the first time.
    10. Spotting - it is an act of helping a performer go about
    a skill for the first time.
    11. Tuck - is a position where the head and the knees are
    in contact and the trunk is curved.
    Parts of the Body
    • The Body
    • Upper
    Extremities
    • Lower
    Extremities
    Fundamental Position in Gymnastics
    Hand Position Arm Position
    Hands on... Arms...
    1. Waist 1. Forward
    2. Chest 2. Sideward
    3. Shoulders 3. Upward
    4. Neck
    5. Hips
    Fundamental Position in Gymnastics
    Arms Oblique Arms in T-Position
    Position Arms in...
    Arms Obliquely... 1. T-Position
    1. Forward Downward 2. Reverse T-Position
    2. Backward Downward
    3. Sideward Down ward
    4. Sideward Upward
    Fundamental Position in Gymnastics
    Standing Position
    1. Feet Together
    2. Stride Position
    3. Lunge Position
    4. Half-Knee Bend
    5. Full Knees Bend/Squat
    Position
    Fundamental Position in Gymnastics
    Sitting Position
    1. Long Sitting Position 8. Heel Sit
    2. Hook Sitting Position 9. Cross Sitting Position
    3. Long Sitting Rest Position 10. Frog Sitting/Tailor Sitting
    4. Tuck Sitting Position
    5. Stride Sitting Position
    6. Side Sitting Position
    7. Hurdle Sitting Position
    Fundamental Position in Gymnastics
    Kneeling Position Lying Position
    1. Kneeling Position 1. Back or Supine Lying
    2. Stride Kneeling Position Position
    3. Half-Kneeling 2. Front or Prone Lying
    Position(R/L) Position
    4. Kneeling Position One
    3. Side Lying Position
    Leg
    4. Hook Lying Position
    5. Tuck Lying Position
    Fundamental Position in Gymnastics
    Arm Support Four Base Positions
    Positions 1. Dog Stand Position
    1. Supine or Back Arm 2. Bridge Stand Position
    Support
    2. Prone or Front Arm
    Support
    3. Side Arm Support
    Thank you!!!

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