Isometric Contraction

The purposes of this review are to identify the factors that contribute to the transference of strength and power training to sports performance and to provide resistance-training guidelines. Using sprinting performance as an example, exercises involving bilateral contractions of the leg muscles resulting in vertical movement, such as squats and jump squats, have minimal transfer to performance. However, plyometric training, including unilateral exercises and horizontal movement of the whole body, elicits significant increases in sprint acceleration performance, thus highlighting the importance of movement pattern and contraction velocity specificity. Relatively large gains in power output in nonspecific movements (intramuscular coordination) can be accompanied by small changes in sprint performance. Research on neural adaptations to resistance training indicates that intermuscular coordination is an important component in achieving transfer to sports skills. Although the specificit...

Creatine supplementation in humans has been reported to enhance power and strength both in normal subjects and in patients with various neuromuscular diseases. The purpose of this study was to examine the effects of supplementation on exercise performance and maximal voluntary isometric muscular contraction (MVIC) in Amyotrophic Lateral Sclerosis (ALS) patients.We report the results obtained in 28 patients with probable/definite

To compare EMG activity of selected hip and knee muscle groups in female athletes performing a modified single-leg squat and the 2-leg squat using the same relative intensity. Eleven Division I female athletes from a variety of sports (soccer, softball, and track) completed the study. EMG measurements were taken as the subjects completed 3 parallel repetitions at 85% of their 3-repetition maximum on each exercise. Mean and mean peak EMG data from the gluteus medius, hamstrings, and quadriceps and the quadriceps:hamstrings EMG ratio were compared between the 2 exercises. Statistically higher mean (P < .01) and mean peak (P < .05) gluteus medius and mean and mean peak (P < .01) hamstring EMG activity occurred during the modified single-leg squat. The 2-leg squat produced higher mean and mean peak (P < .05) quadriceps activity and a higher quadriceps:hamstrings EMG ratio (P < .01). Muscle-recruitment patterns appear to differ between the 2 types of squat exercises when p...

This study evaluated changes in shoulder function in patients with frozen shoulder after 4-week rehabilitation combining exercise with electrical therapy and massage. Ten patients with frozen shoulder (mean +/- standard error (SE) age 50.2+/-4.6 years) and 10 control subjects (49.8+/-4.6 years) participated in the study. Standard goniometric measurements were used to assess shoulder flexion, extension, abduction, adduction, internal and external rotation active range of motion. Isometric maximal force of the shoulder flexors, abductors, adductors, internal and external rotators was measured by hand-held dynamometer. Shoulder muscle isometric endurance was characterized by net impulse assessed during weight (30% of maximal force) holding in hand till exhaustion. Shoulder pain was assessed by visual analogue scale. Before rehabilitation, patients with frozen shoulder had less (p<0.05) active range of motion and shoulder muscle maximal force for all measured directions, and less (p&...

The study aimed to assess the reproducibility of power output during a 4 min (TT4) and a 20 min (TT20) time-trial and the relationship with performance markers obtained during a laboratory graded exercise test (GXT). Ventilatory and lactate thresholds during a GXT were measured in competitive male cyclists (n=15; (.)VO (2max) 67+/-5 ml x min (-1) x kg (-1); P (max) 440+/-38W). Two 4 min and 20 min time-trials were performed on flat roads. Power output was measured using a mobile power-meter (SRM). Strong intraclass-correlations for TT4 ( R=0.98; 95% CL: 0.92-0.99) and TT20 ( R=0.98; 95% CL: 0.95-0.99) were observed. TT4 showed a bias+/-random error of - 0.8+/-23W or - 0.2+/-5.5%. During TT20 the bias+/-random error was - 1.8+/-14W or 0.6+/-4.4%. Both time-trials were strongly correlated with performance measures from the GXT (p<0.001). Significant differences were observed between power output during TT4 and GXT measures (p<0.001). No significant differences were found between...

The aim of this study was to investigate the effect of a multi-directional soccer-specific fatigue protocol on sprinting kinematics in relation to hamstring injury risk. Nine semi-professional soccer players (Mean +/- SD: Age: 21.3 +/- 2.9 year; Height 185.0 +/- 8.7 cm; Body Mass 81.6 +/- 6.7 kg) completed the SAFT(90); a multi-directional, intermittent 90 min exercise protocol representative of soccer match-play. The 10m sprint times and three-dimensional kinematic data were recorded using a high-speed motion capture system (Qualisys Track Manager) every 15 min during the SAFT(90). A significant time dependent increase was observed in sprint time during the SAFT(90) (P<0.01) with a corresponding significant decrease in stride length (P<0.01). Analysis of the kinematic sprint data revealed significantly reduced combined maximal hip flexion and knee extension angle, indicating reduced hamstring length, between pre-exercise and half-time (P<0.01) and pre-exercise and full-time (P<0.05). These findings revealed that the SAFT(90) produced time dependent impairments in sprinting performance and kinematics of technique which may result from shorter hamstring muscle length. Alterations in sprinting technique may have implications for the increased predisposition to hamstring strain injury during the latter stages of soccer match-play.

The objective of this study was to examine the impact of an indoor climbing training and detraining program on core/handgrip strength and trunk mobility in men and women. 28 young sedentary adults participated in this study and were assigned to an intervention (30±3 years) or a control (29±2 years) group. The intervention group participated in 8 weeks (2 times/week) of indoor climbing training, followed by 8 weeks of detraining. Tests included the measurement of maximal isometric strength (MIS) of the trunk flexors/extensors, the assessment of trunk mobility in the sagittal (SAP) and the coronal (CRP) plane as well as testing of handgrip strength. After training, significant improvements were observed in MIS of the trunk flexors/extensors (~19-22%, all p<0.01), in trunk mobility in SAP/CRP (~14-19%, all p<0.01), and in handgrip strength (~5%, p<0.01). During detraining, MIS (~12-13%, all p<0.01) and trunk mobility (~7-10%, all p<0.01) deteriorated significantly, where...

In this article, the authors examined the hypothesis that the direction of the change (increase or decrease) in the dynamical degrees of freedom (dimension) regulated as a function of motor learning is task-dependent. Adult participants learned 1 of 2 isometric force-production tasks (Experiment 1: constant force output; Experiment 2: sinusoidal force output) over 5 days of practice and a 6th day with augmented information withdrawal. The results showed that over practice, the task goal induced either an increase (Experiment 1) or a decrease (Experiment 2) in the dimension of force output as performance error was reduced. These findings support the proposition that the observed increase or decrease in dimension with learning is dependent on both the intrinsic dynamics of the system and the short-term change required to realize the task goal.