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    Run:Walk Method Mastery: Get Moving, #3
    Run:Walk Method Mastery: Get Moving, #3
    Run:Walk Method Mastery: Get Moving, #3
    Ebook46 pages31 minutes

    Run:Walk Method Mastery: Get Moving, #3

    By Kirk Mahoney

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    About this ebook

    Updated September 1, 2012, to Edition 2

    Do you have questions like these about the run:walk method? Are you looking for a running training guide to faster runs?

    * How can I build my confidence with the run:walk method?

    * How can I separate truth from fiction among the many claims that I hear about the run:walk method?

    * What are the secrets behind becoming more successful with the run:walk method?

    * Are there any "rules" with the run:walk method that I may break?

    * How can I simplify how I use the run:walk method?

    Run:Walk Method Mastery answers all of these questions – and helps you to master the method in the process – by covering:

    * Three confidence-building tips for run:walk athletes

    * Several "great hoax" claims about the run:walk method

    * Five little-known factors affecting your success with the method

    * Seven "rules" about the method that are meant to be broken, including the likely origin of each rule, when and why to break the rule, and – most important – how to break the rule

    * Three ways to simplify your use of the run:walk method, so that you can become a true master of the method

    Plus, Run:Walk Method Mastery includes descriptions for marathon and half-marathon group training programs that specialize in helping you to master the run:walk method, as well as URLs for several references and an offer to get more, directly from the author.

    LanguageEnglish
    PublisherSpryFeet.com
    Release dateSep 1, 2012
    ISBN9781386677734
    Run:Walk Method Mastery: Get Moving, #3
    Author

    Kirk Mahoney

    I believe that we have a moral duty to be happy around others and that our happiness positively affects our running and walking. So, I write books under the SpryFeet.com imprint to help readers to become happier runners and walkers. Join the SpryFeet.com Readers Club to get ... * A free ebook * Sneak peeks at his future books * Entry into his birthday-month drawings * Opportunities to beta-read his future books * Weekly "Single Biggest Question" newsletter * Get More Clarity, Get More Happiness guide Join Today! http://www.spryfeet.com/free

    Read more from Kirk Mahoney

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      Book preview

      Run:Walk Method Mastery - Kirk Mahoney

      LIMIT OF LIABILITY / DISCLAIMER OF WARRANTY: While the publisher, designers, contributors, editors, and author have used their best efforts in preparing this book, they make no warranties or representations with respect to the accuracy or completeness of the contents of this book and specifically disclaim any implied warranties of merchantability for a particular purpose. It is further acknowledged that no warranty, of any kind, may be created or extended by any written sales materials or sales representatives. The information in this book is provided for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your health-care professional because of something you may have read in this book. The use of any information provided in this book is solely at your own risk. Developments in medical research may affect the advice that appears in this book. No assurance can be given that the advice contained in this book will always include the most recent findings or developments with respect to the particular material. If you are in the USA and believe that you are having a medical or health emergency, then immediately call 911 or your health-care professional. The information presented herein represents the view of the author as of the date of publication. Because of the rate at which conditions change, the author reserves the right to alter and update his opinion based on the new conditions. Any slights of people or organizations are unintentional. All brands and product names are trademarks or registered trademarks of their respective holders.

      Copyright © 2015 Kirk Mahoney, Ph.D. All rights reserved.

      Edition 2a.

      Cover graphic © Rawpixel - Fotolia.com.

      SpryFeet is a trademark of Kirk Mahoney, Ph.D.

      No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form, or by any means, electronic, mechanical, photocopying, recorded, scanning, or otherwise, except as permitted under Section 107 or 108 of the 1976 United States Copyright Act, without prior written permission of the publisher or author.

      Library of Congress Cataloging-in-Publication Data

      Mahoney, Kirk

      Run:Walk Method Mastery: Running Training Guide to Faster Runs / Kirk Mahoney, Ph.D.

      1. running. 2. run. 3. training. 4. faster. 5. runner. 6. run:walk method.

      Dedicated to

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