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Keto Diet: Low-Carb, High-Fat Recipes for Weight Loss To Transform Your Body And Mind
By Albert Brook
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About this ebook
Jump start your weight loss with the Ketogenic Diet!
There comes a day in your life when you think enough is enough. You need to change, your lifestyle needs to change and your food habits need to change!
This easy to follow guide enables readers to understand the foods they need to include, and the one’s they need to avoid, for this modernized diet programme. It has also been beneficial in incorporating weight loss as the fundamental purpose. All of the ‘must have’ foods are included inside these pages, as well as 38 amazing recipes that can be used on a daily basis to help you along the way. There are salads, snacks, mains and desserts that are specifically designed for long term use, with the wonderful, powerful, result oriented Keto diet.
Here Is A Preview Of What You'll Learn...
The ketogenic diet has helped thousands people across the globe lose weight and transform their body into the healthiest state that it can possibly be. You too can join them once you commit to a healthy lifestyle that combines the ketogenic diet with regular exercise.
Download your copy today!
There comes a day in your life when you think enough is enough. You need to change, your lifestyle needs to change and your food habits need to change!
This easy to follow guide enables readers to understand the foods they need to include, and the one’s they need to avoid, for this modernized diet programme. It has also been beneficial in incorporating weight loss as the fundamental purpose. All of the ‘must have’ foods are included inside these pages, as well as 38 amazing recipes that can be used on a daily basis to help you along the way. There are salads, snacks, mains and desserts that are specifically designed for long term use, with the wonderful, powerful, result oriented Keto diet.
Here Is A Preview Of What You'll Learn...
- How the Keto diet works
- How to avoid mistakes people often make
- How to eat
- The benefits you will experience on the Keto Diet
- Is the Keto Diet for you?
- Much, much more!
The ketogenic diet has helped thousands people across the globe lose weight and transform their body into the healthiest state that it can possibly be. You too can join them once you commit to a healthy lifestyle that combines the ketogenic diet with regular exercise.
Download your copy today!
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Book preview
Keto Diet - Albert Brook
TERMS & CONDITIONS
No part of this cooking book may be transmitted or even reproduced in any form whatsoever, including electronic, print, scanning, photocopying, recording or mechanical without the prior written permission of the author. All the information, ideas and guidelines are for educational purpose only. The writer has tried to ensure the utmost accuracy of the content provided in the book, all the readers are advised to follow instructions at their own risk. The author of this cookbook cannot be held liable for any incidental damage, personal or even commercial caused by misrepresentation of the information given in the book. Readers are encouraged to seek professional help when needed.
TABLE OF CONTENTS
Chapter 1: Lose Weight with Ketogenic Diet
Chapter: 2 why keto meals
Chapter 3: How to Start Your Keto Journey
Chapter 4: Tips for your Keto Diet & Mistakes to avoid!
Breakfast recipes
Legendary spinach breakfast bowl
Astonishing Rutabaga Fritters with Avocado
Ultimate keto cereal
Happy one-pan eggs & peppers
Lucky low- carb pancake
Lunch recipes
Vintage sweet macadamia chicken
Nostalgic Air-Fried Jumbo Shrimp with Lime & Garlic
Mighty cucumber crab wraps
King sized Keto salad
Crazy stuffed chicken
Dinner recipes
Pinnacle chicken fajitas
Perfect mississippi roast
Dashing dill crab
Reliable Teriyaki Burgers with Pineapple Salsa
Charming red eye bbq ribs
Dessert recipes
Energetic Keto unbaked strawberry muffin
Funny keto lemon curd
Scrumptious mesmerizing lemon soufflé!
Awesome Keto vanilla bean cupcakes
Delightful low carb cheesecake brownie
Great Lemon poppy seed cake & blackberry buttercream
Iconic coconut oil candies
Best chocolate chip cookies
Unique Low carb coconut & chocolate pudding
Free ketogenic diet books
Recommended free course
Chapter 1: Lose Weight with Ketogenic Diet
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For people who are struggling to really lose weight, Ketogenic diet is one of the easiest & simplest ways to really lose weight, prevent weight related diseases & stay healthy for life. The ketogenic diet contains low carbohydrate, medium protein, & high fat. Transitioning to the full diet will train your whole body to burn fat instead of carbohydrate to simply produce energy for daily activity. Your body will get steady fuel just to burn throughout the entire day & you will have more energy to stay active.
With ketogenic diet, you will shed excess body fat & lose weight in 30 days. To really understand how the diet works, you really need to know how ketosis works. Ketosis is the core of the ketogenic diet.
Understanding ketosis
Your whole body can use several metabolic pathways to convert the food you consume just to energy for daily activity. The default metabolic pathway is utilizing the glucose from carbohydrates as fuel for the whole body. As long as you easily provide your body with enough carbohydrates, it will continue to convert them to glucose & use as energy & accumulate fat in the process. The human body likes to easily use carbohydrates for energy because it is accessible & fast-acting. However, when you easily
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