43 min listen
Supporting Loved Ones Through Anxiety
FromDear Anxiety
ratings:
Length:
32 minutes
Released:
Sep 20, 2019
Format:
Podcast episode
Description
Even if you're a person who experiences worry, even if you're all too familiar with the mental turmoil and physical pain of anxiety, most of us don't know how to help others who are dealing with similar challenges. Even worse, we find that anxiety in others starts to cause anxiety in ourselves. In this episode, Ed and Renee walk us through ways to calm and comfort our anxious family members and friends without escalating their experience or trying to match their emotions ourselves. Support the show (https://gozen.com/dearanxiety/)
Released:
Sep 20, 2019
Format:
Podcast episode
Titles in the series (53)
Social Anxiety - Truths, Myths, and How To Work Against It by Dear Anxiety