30 min listen
Putting Sleep Anxiety (and Your Kids) to Bed
FromDear Anxiety
ratings:
Length:
39 minutes
Released:
May 17, 2019
Format:
Podcast episode
Description
Nearly everyone, kids included, struggles with sleep. In fact, the problem is so rampant, the Centers for Disease Control called insufficient sleep a public health epidemic. Anxiety kicks in, thoughts begin to race, fears run wild, and all we can do is stare at the ceiling. In this episode Renee recounts her battles with sleep, Ed ponders whether he's slept enough to be considered human, and together they share nine tools, strategies, and bits of wisdom to help you and your child when it comes to nighttime battles. Support the show (https://gozen.com/dearanxiety/)
Released:
May 17, 2019
Format:
Podcast episode
Titles in the series (54)
Worrying about Worry (pilot) by Dear Anxiety