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Passing Through the Not-So-Great State of Loneliness

UNLIMITED

Passing Through the Not-So-Great State of Loneliness

FromDear Anxiety


UNLIMITED

Passing Through the Not-So-Great State of Loneliness

FromDear Anxiety

ratings:
Length:
43 minutes
Released:
May 3, 2019
Format:
Podcast episode

Description

How would you describe loneliness? Is it isolation? Disconnection? A feeling of not belonging? Whatever words you choose, we can all agree it hurts, and it hurts so much, it actually rises to the level of a public health issue. That's right, it has real, physical consequences! Researchers have come to some stunning conclusions, stating loneliness may be the health equivalent of smoking 15 cigarettes a day, and that it's more dangerous for your body than obesity. In this episode, Ed and Renee help us understand what loneliness really is, what it is not, and how we can help ourselves, and our loved ones, navigate this dangerous and painful state of mind.Support the show (https://gozen.com/dearanxiety/)
Released:
May 3, 2019
Format:
Podcast episode

Titles in the series (54)

Worry, anger, stress, perfectionism, body image: if you feel it, we want to talk about it. This is a show for humans of all ages about the difficult emotions we all struggle with. We share research-based solutions for the greater mental wellness of your whole family. You’ll learn tools for improved mindfulness, communication, self-awareness, and we hope you’ll laugh with us along the way. Join hosts Ed Crasnick, a comedian and Emmy Award winning writer, and Renee Jain, positive psychology guru and the founder of GoZen!