37 min listen
Ending Negative Thought Parades
FromDear Anxiety
ratings:
Length:
40 minutes
Released:
Feb 22, 2019
Format:
Podcast episode
Description
It feels like negative thoughts have a living, physical presence. They travel in groups, often gaining speed and momentum, following one after the other. They can surround us, cage us, keep us up at night like obnoxious neighbors. We spend a lot of energy fighting them off, like an infestation of pests. Luckily, Ed and Renee know these feelings well, and they’re here with strategies for … wait a second … allowing them? How can that be right? Listen and find out!Support the show (https://gozen.com/dearanxiety/)
Released:
Feb 22, 2019
Format:
Podcast episode
Titles in the series (53)
Tackling the Perfectionism Monster by Dear Anxiety