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339: Somatic Practices for Healing Stress and Trauma (with Dr. Arielle Schwartz)
339: Somatic Practices for Healing Stress and Trauma (with Dr. Arielle Schwartz)
ratings:
Length:
41 minutes
Released:
Sep 6, 2022
Format:
Podcast episode
Description
Dr. Arielle Schwartz is a Clinical Psychologist, EMDR Therapy Consultant, Somatic Psychotherapist, and Certified Yoga Instructor. This week, Dr. Schwartz shares what somatic practices are and why they can often be more effective than traditional talk therapies. She also lets you in on what she believes to be the key to our healing. We dive deeper into movement practices in general and how helpful they can be in processing trauma, and you’ll learn some hands-on, doable strategies to help you manage your emotions. Get full show notes and more information here: https://www.jenriday.com/339
Released:
Sep 6, 2022
Format:
Podcast episode
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