34 min listen
352: A Soulful Approach to Health (with Karuna May)
352: A Soulful Approach to Health (with Karuna May)
ratings:
Length:
30 minutes
Released:
Aug 15, 2023
Format:
Podcast episode
Description
Most of us have participated in "diet culture" at one time or another, which can leave us feeling like a failure. My guest Karuna May and I discuss a more soulful approach to health that allows us to treat ourselves with compassion and to see the wholeness and sacredness of who we really are. In this episode you'll learn: * How to let go of the "quick fix" and begin to practice a lifelong devotion to your body * The importance of looking at our thoughts, feelings, beliefs, and experiences before we focus on our actions * Why viewing our bodies as the home of our spirits can have a dramatic impact on our ability to eat healthfully in a consistent way * How creating a good relationship with our bodies can change every aspect of our lives. * And much more!
Released:
Aug 15, 2023
Format:
Podcast episode
Titles in the series (100)
4: Stephanie Rogers - How to Take Care of Yourself (and Not Feel Guilty): How do you make time to recharge your batteries and take care of yourself without feeling guilty? by Vibrant Happy Women