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4: Stephanie Rogers - How to Take Care of Yourself (and Not Feel Guilty)
4: Stephanie Rogers - How to Take Care of Yourself (and Not Feel Guilty)
ratings:
Length:
34 minutes
Released:
May 31, 2016
Format:
Podcast episode
Description
Stephanie, a self-described "Southern Gal," was born and raised in Charleston, South Carolina. She and her husband Ben live in Madison, Wisconsin where Stephanie is a proud stay-at-home mom for their 5 children. In 2015 Stephanie was named as the Wisconsin Young Mother of the Year. Stephanie enjoys gardening, serving in her church, and volunteering at a local halfway house. In this episode Stephanie discusses how she makes time to recharge her batteries and take care of herself, all without feeling guilty, so that she is a much happier mom and person. The corresponding Show Notes Page can be found at www.jenriday.com/4
Released:
May 31, 2016
Format:
Podcast episode
Titles in the series (100)
Happy Bit: We Choose Happiness: Feeling overwhelmed with negativity and anger on social media? Choose Happiness. by Vibrant Happy Women