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    Day 3 - Thursday

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    api-280377640
    This document provides a daily food log that includes breakfast, snacks, lunch, and dinner items along with their calorie, nutrient, and food group information. The total caloric intake for the day was 1121 calories. When subtracting no exercise calories, the net caloric intake was 1121 calories as well. The daily values for calories, total fat, saturated fat, cholesterol, sodium, potassium, carbohydrates, fiber, sugar, and protein were all within acceptable ranges based on the totals.

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    Download as XLS, PDF, TXT or read online from Scribd

    Day 3 - Thursday

    Uploaded by

    api-280377640
    72 views3 pages
    This document provides a daily food log that includes breakfast, snacks, lunch, and dinner items along with their calorie, nutrient, and food group information. The total caloric intake for the day was 1121 calories. When subtracting no exercise calories, the net caloric intake was 1121 calories as well. The daily values for calories, total fat, saturated fat, cholesterol, sodium, potassium, carbohydrates, fiber, sugar, and protein were all within acceptable ranges based on the totals.

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    day 3- thursday

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    This document provides a daily food log that includes breakfast, snacks, lunch, and dinner items along with their calorie, nutrient, and food group information. The total caloric intake for the day was 1121 calories. When subtracting no exercise calories, the net caloric intake was 1121 calories as well. The daily values for calories, total fat, saturated fat, cholesterol, sodium, potassium, carbohydrates, fiber, sugar, and protein were all within acceptable ranges based on the totals.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    72 views3 pages

    Day 3 - Thursday

    Uploaded by

    api-280377640
    This document provides a daily food log that includes breakfast, snacks, lunch, and dinner items along with their calorie, nutrient, and food group information. The total caloric intake for the day was 1121 calories. When subtracting no exercise calories, the net caloric intake was 1121 calories as well. The daily values for calories, total fat, saturated fat, cholesterol, sodium, potassium, carbohydrates, fiber, sugar, and protein were all within acceptable ranges based on the totals.

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    Servings

    Breakfast
    Scrambled eggs
    Chocolate milk

    Snacks
    Strawberry cereal bar
    Apple
    Lunch
    Tuna sandwhich

    Dinner
    Chicken
    Roman Lettuce
    Tomatoes
    Orange juice w/ mango

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE

    Calories

    Total Fat (g) Saturated Fat (g)

    1
    1

    183
    208

    13.4
    8.5

    0
    5.3

    1
    1

    120
    70

    3
    0.2

    0.5
    0

    350

    2
    1
    2
    3

    120
    15
    10
    45

    10
    0
    0
    0

    1.1
    0
    0
    0

    41.1

    7.9
    20

    1121
    2504 71-99
    None

    0 <-- calories from exercise


    1121

    Cholesterol (mg) Sodium (mg)

    Potassium

    Carbohydrates (g) Fiber (g)

    Sugar (g)

    387.2
    30

    308
    150

    151.8
    417.5

    2.4
    25.9

    0
    2

    1.9
    23.9

    0
    0

    125
    1

    0
    107

    24
    13.8

    3
    3.3

    11
    0

    63.5

    825

    17

    17.5
    0
    0
    0

    81.8
    5
    0
    0

    41.7
    0
    0
    168.8

    0
    3
    2
    10.5

    0
    2
    0
    0

    0
    1
    2
    9.4

    498.2
    300

    1495.8
    2300

    886.8
    4700

    98.6
    130

    12.3
    26

    53.2
    90

    Protein (g) Vit A %

    Vit C %

    Calcium % Iron %

    Food Groups

    12.2
    7.9

    11.6
    4.8

    0.4
    3.8

    7.8
    28

    7.3
    3.3 Dairy

    2
    0.3

    15
    1

    0
    8

    20
    1

    10
    1 Fruit

    31

    10
    1
    0
    0.8

    1
    150
    12
    0

    0
    6
    16
    37.5

    0
    2
    0
    0.8

    65.2
    52

    197.4
    65

    73.7
    65

    67.6
    1000

    15

    2 Meat
    4 Vegetable
    0 Vegetable
    0

    42.6
    15

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