Location via proxy:   [ UP ]  
[Report a bug]   [Manage cookies]                
Scribd Logo
Upload

Welcome to Scribd!

  • 5K views

    Lesson Plan Zumba

    Uploaded by

    Precious Ro-An
    The document provides a detailed lesson plan for a physical education class on zumba dance. The plan includes learning objectives, materials, and a series of learning activities such as a warm-up stretching activity, teaching the basic zumba steps like salsa and merengue, and having students practice zumba dancing to music. The class concludes with an assignment for students to choreograph and perform their own zumba dance routines in small groups for the next meeting.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Lesson Plan Zumba

    Uploaded by

    Precious Ro-An
    5K views4 pages
    The document provides a detailed lesson plan for a physical education class on zumba dance. The plan includes learning objectives, materials, and a series of learning activities such as a warm-up stretching activity, teaching the basic zumba steps like salsa and merengue, and having students practice zumba dancing to music. The class concludes with an assignment for students to choreograph and perform their own zumba dance routines in small groups for the next meeting.

    Original Description:

    The basic steps of zumba

    Original Title

    lesson plan zumba.docx

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    The document provides a detailed lesson plan for a physical education class on zumba dance. The plan includes learning objectives, materials, and a series of learning activities such as a warm-up stretching activity, teaching the basic zumba steps like salsa and merengue, and having students practice zumba dancing to music. The class concludes with an assignment for students to choreograph and perform their own zumba dance routines in small groups for the next meeting.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    5K views4 pages

    Lesson Plan Zumba

    Uploaded by

    Precious Ro-An
    The document provides a detailed lesson plan for a physical education class on zumba dance. The plan includes learning objectives, materials, and a series of learning activities such as a warm-up stretching activity, teaching the basic zumba steps like salsa and merengue, and having students practice zumba dancing to music. The class concludes with an assignment for students to choreograph and perform their own zumba dance routines in small groups for the next meeting.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    You are on page 1of 4

    A DETAILED LESSON PLAN

    IN P.E.

    Date: January 24, 2020

    I. LEARNING OBJECTIVES
    A. CONTENT STANDARD
    The learner demonstrates understanding of lifestyle and weight management to promote
    community fitness.
    B. PERFORMANCE STANDARD
    1. The learner maintains an active lifestyle to influence the physical activity participation of the
    community.
    2. The learner practices healthy eating habits that support an active lifestyle.
    C. LEARNING COMPETENCIES
    1. Discuss the history and background of zumba dance.
    2. Participates in Active recreation. (PE9GS-IVb-h-7)

    II. SUBJECT MATTER


    Topic: Active Recreation
    Subtopic: Zumba
    Reference: Learners Module P.E and Health pp.169
    Materials: Power point presentation

    III. LEARNING ACTIVITIES


    TEACHERS ACTIVITY LEARNERS ACTIVITY
    A. Daily Routine
    1. Prayer
    Kindly Lead the prayer Mr Abad. (Mr Abad will lead the prayer)

    2. Customary Greetings
    Good morning class! Good morning ma’am!

    3. Checking of Attendance
    Ms Secretary, who is absent today?
    None ma’am.
    Good to hear that everybody is present.

    B. MOTIVATION
    Class before we start our lesson we will play
    a game entitled “4 pics 1 word”.

    (the teacher flash the picture)


    (the student will Identify the pictures)
    The most popular dance exercise nowadays is
    Zumba.
    C. LESSON PROPER
    A. ACTIVITY
    Okay before we begin our lesson, let’s
    first do a stretching activity.

    (the teacher plays the music)


    (the students will follow)
    B. ANALYSIS
    How did you find the Activity class?
    Ma’am we enjoyed doing activity.
    What did you feel after the stretching
    activity? Yes Freda?
    I feel that my muscles are release in tension.

    That’s right!

    C. ABSTRACTION
    One of the Indoor activities that we will
    discuss is a fantastic and fun form of
    exercise that gradually raises heart rate.

    How can we define zumba dance? Yes


    Via.
    Zumba dance is an alternative indoor
    recreational activity with fitness benefits.

    Exactly!
    Have you experienced joining zumba?
    Anyone? Yes Mary. Yes ma’am, me and my cousins are joining
    zumba dance in our barangay.

    Did you know who discovered zumba?


    No ma’am.
    Alberto “Beto” Perez is the one who
    discovered zumba.
    With his improvisation skill, he was able
    to create an on-the-spot aerobics class
    using the non-traditional music.

    The Birth of zumba came about of his


    aerobics class, when he realized that he
    had forgotten his aerobics music.
    Quickly, he grabbed whatever tape he has
    in his backpack and it so happened that
    his tapes are those of Latin music such as
    merengue and salsa.

    Why do you think we should dance


    zumba?

    So here are some of the benefit claims.


    Kindly read the first one.
    It improves cardiovascular health, The fast
    and upbeat moves of zumba improve the
    delivery of blood which carries oxygen to
    It also helps in losing weight, Kindly read the different parts.
    Weanne.
    Joining zumba workout for an hour burns
    approximately 600 calories.
    It also relieves stress, kindly read Haya.
    It is believed that zumba dancing releases
    more altering “endorphins” that melts away,
    It also tones the abdominal please read worries away.
    Ms Joeyellie.
    The moves work on firmer core abdominal
    muscles.
    And the last one, kindly read Dexter.
    It improves mood, It releases feel good
    hormones that improves self-esteem, self-
    confidence and self-image
    Okay now so let’s precede to the basic
    zumba steps.

    The first one is salsa.

    (the teacher do the salsa)


    The students will follow
    The next one is Raggaeton.

    (the teacher do a examples of basic


    raggaeton)
    The students will follow
    Next is Merengue

    (the teacher do the merengue)


    The students will follow
    We also have the cha-cha-cha. Who can
    show me? Yes Arvin.
    Arvin will do the cha-cha-cha.
    Exactly! That’s it!

    How about the mambo?


    Yes Louie?
    Louie will do the mambo and the students
    will follow.
    Very Good!

    D. APPLICATION
    Okay class lets apply what we have learn,
    I’m going to play the music and let’s
    dance zumba from warm-up exercise,
    exercise proper, and cool down.

    Are you ready class?


    Yes ma’am.
    (the teacher plays the music)
    The students will dance
    E. GENERALIZATIONS
    Why do we need to exercise regularly?
    Yes James.
    Ma’am because it can help you look better.
    Good! What else? Yes Ivan?
    Ma’am it can also help keep your body at a
    healthy weight.
    Very Good! It helps people lose weight
    and lower the risk of some diseases.

    How can zumba help us improve our


    health and fitness? Yes Noemi.
    Ma’am by joining zumba exercise we will be
    physically fit and it’s good to our health.
    And it also improves cardiovascular health,
    it relieves stress, it improves mood, and it
    tones the abdominal.
    Very Good!

    IV. ASSIGNMENT/AGREEMENT
    Group yourselves into 3, choose music
    appropriate for zumba dance and put
    dance movements into it. You’ll going to
    perform it next meeting.

    CRITERIA:
    MASTERY 25%
    CHOREOGRAPHY 25%
    CORRECT EXECUTION
    OF STEP 30%
    STAGE PRESENCE 20%
    total of 100%

    Is it clear class?
    Yes ma’am.

    That’s all for today

    Goodbye class!
    Goodbye ma’am.

    PREPARED BY:

    PRECIOUS RO-AN V. NETRO

    You might also like