The document discusses proper posture and body movements. It identifies three categories of fundamental body movements: locomotor, non-locomotor, and manipulative. Locomotor movements move the body from one place to another and include walking, running, hopping, leaping, and jumping. Non-locomotor movements involve movement of body parts without traveling, such as bending and stretching. Manipulative skills involve control of objects, like bouncing, catching, dribbling, kicking, rolling, lifting, pushing, pulling, striking, and throwing. The document emphasizes the importance of proper form in various movements for health benefits.
The document discusses proper posture and body movements. It identifies three categories of fundamental body movements: locomotor, non-locomotor, and manipulative. Locomotor movements move the body from one place to another and include walking, running, hopping, leaping, and jumping. Non-locomotor movements involve movement of body parts without traveling, such as bending and stretching. Manipulative skills involve control of objects, like bouncing, catching, dribbling, kicking, rolling, lifting, pushing, pulling, striking, and throwing. The document emphasizes the importance of proper form in various movements for health benefits.
The document discusses proper posture and body movements. It identifies three categories of fundamental body movements: locomotor, non-locomotor, and manipulative. Locomotor movements move the body from one place to another and include walking, running, hopping, leaping, and jumping. Non-locomotor movements involve movement of body parts without traveling, such as bending and stretching. Manipulative skills involve control of objects, like bouncing, catching, dribbling, kicking, rolling, lifting, pushing, pulling, striking, and throwing. The document emphasizes the importance of proper form in various movements for health benefits.
The document discusses proper posture and body movements. It identifies three categories of fundamental body movements: locomotor, non-locomotor, and manipulative. Locomotor movements move the body from one place to another and include walking, running, hopping, leaping, and jumping. Non-locomotor movements involve movement of body parts without traveling, such as bending and stretching. Manipulative skills involve control of objects, like bouncing, catching, dribbling, kicking, rolling, lifting, pushing, pulling, striking, and throwing. The document emphasizes the importance of proper form in various movements for health benefits.
POSTURE AND BODY MOVEMENTS LET’S GROOVE FIRST POSTURE AND BODY MOVEMENTS Where do you see yourself? Standing Sitting Head erect Occupy the whole Shoulders back seat Chest out Head and back Stomach in aligned Feet together Feet flat on the Head and back should be floor aligned (in vertical line) Knees together
Walking Head and back aligned Chin up Arms swinging while walking steps forward or to any direction CLAP IF THE PIC IS RIGHT! DIRECTION: Clap 2 times if the person in the picture is doing the proper way, otherwise clap only once. BENEFITS OF SITTING STRAIGHT • Reduced low back pain • Fewer headaches • Increased energy levels • Less tension in your shoulders and neck • Decreased risk of abnormal wearing of the joint surfaces • Increased lung capacity BENEFITS OF WALKING • Iimprove Circulation. Walking wards off heart disease, brings up the heart rate, lowers blood pressure and strengthens the heart • Shore Up Your Bones • Enjoy a Longer Life • Lighten Your Mood • Lose Weight MAPEH 2 PHYSICAL EDUCATION
BODY MOVEMENTS IDENTIFY THE MOVEMENTS OF THE CHILDREN WALKING Walking properly can help you avoid putting unnecessary stress and strain on the muscles, ligaments, and joints throughout your body. RUNNING Running increases your heart rate and improves circulation. Increased aerobic capacity keeps you fit and eases daily activities such as climbing large flights of stairs. JOGGING Regularly jogging can help you lose weight, especially if you also modify your diet. JUMPING Jumping improves balance and muscle coordination. It is a great way to attain functional fitness, which is the fitness you can use in daily living. GENERALIZATION WALKING RUNNING JOGGING
JUMPING CHRISTIAN C. SENTENTA TEACHER
MAPEH Three Main Categories of Fundamental Body Movements Locomotor Non-locomotor Manipulative Locomotor It refers to body movements that move the body from one place to another. • Walking • Running • Hopping • Leaping • Jumping Locomotor Even rhythm movements Uneven rhythm movements • Walking • Running • Hopping • Leaping • Jumping Locomotor WALKING Locomotor JUMPING Locomotor RUNNING Locomotor HOPPING Locomotor LEAPING Locomotor Even rhythm movements Uneven rhythm movements • Skipping • Galloping • Sliding Locomotor Skipping Locomotor Galloping Locomotor SLIDING NON-LOCOMOTOR movements are also sometimes called axial movements. They are movements of certain body parts, or even the whole body, without causing the body to travel. NON-LOCOMOTOR BENDING CHRISTIAN C. SENTENTA TEACHER
MAPEH 2 NON-LOCOMOTOR BENDING NON-LOCOMOTOR STRETCHING MANIPULATIVE SKILL • Bouncing • Catching • Dribbling • Kicking or rolling • Lifting • Pushing and pulling • Striking The ab • Throwing handle MANIPULATIVE SKILL • Bouncing MANIPULATIVE SKILL • CATCHING MANIPULATIVE SKILL • ROLLING MANIPULATIVE SKILL • LIFTING MANIPULATIVE SKILL • STRIKING ACTIVITY GENERALIZATION FRIDAY
