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    Zumba Wellness

    Uploaded by

    Bryan Mon Rosa
    The document summarizes Don Manuel Rivera Memorial Integrated National High School's participation in the Schools Division of Laguna's socio-cultural dynamics and well-being program for the 2022-2023 school year. The program focuses on physical fitness activities like Zumba and wellness dance exercises. The school's teachers and staff actively participated in the scheduled activities to improve coordination, boost heart health, and help manage stress. While scheduling classes was a challenge, vacant teachers were given opportunities to participate. The school will continue promoting good health and wellness through such physical activities.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Zumba Wellness

    Uploaded by

    Bryan Mon Rosa
    50 views3 pages
    The document summarizes Don Manuel Rivera Memorial Integrated National High School's participation in the Schools Division of Laguna's socio-cultural dynamics and well-being program for the 2022-2023 school year. The program focuses on physical fitness activities like Zumba and wellness dance exercises. The school's teachers and staff actively participated in the scheduled activities to improve coordination, boost heart health, and help manage stress. While scheduling classes was a challenge, vacant teachers were given opportunities to participate. The school will continue promoting good health and wellness through such physical activities.

    Original Title

    ZUMBA WELLNESS

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    The document summarizes Don Manuel Rivera Memorial Integrated National High School's participation in the Schools Division of Laguna's socio-cultural dynamics and well-being program for the 2022-2023 school year. The program focuses on physical fitness activities like Zumba and wellness dance exercises. The school's teachers and staff actively participated in the scheduled activities to improve coordination, boost heart health, and help manage stress. While scheduling classes was a challenge, vacant teachers were given opportunities to participate. The school will continue promoting good health and wellness through such physical activities.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    50 views3 pages

    Zumba Wellness

    Uploaded by

    Bryan Mon Rosa
    The document summarizes Don Manuel Rivera Memorial Integrated National High School's participation in the Schools Division of Laguna's socio-cultural dynamics and well-being program for the 2022-2023 school year. The program focuses on physical fitness activities like Zumba and wellness dance exercises. The school's teachers and staff actively participated in the scheduled activities to improve coordination, boost heart health, and help manage stress. While scheduling classes was a challenge, vacant teachers were given opportunities to participate. The school will continue promoting good health and wellness through such physical activities.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 3

    Republic of the Philippines

    Department of Education
    Region IV-A CALABARZON
    Schools Division of laguna
    Don Manuel Rivera Memorial Integrated National High School
    Bulilan Sur, Pila, Laguna

    DMRMINHS PARTICIPATION IN
    SDO LAGUNA’S SOCIO-CULTURAL
    DYNAMICS AND WELL-BEING
    School Year 2022-2023

    Prepared and submitted by:

    BRYAN MON G. ROSA


    Teacher III

    Noted:

    MICHAEL WILLIAM V. PUNA III, EdD


    Principal I

    “Basta sa Don Manuel, laging to the next level”


    Address: Bulilan Sur, Pila, Laguna
    Contact No.: (049) 536-8702
    Email Address: 307905@deped.gov.ph
    Republic of the Philippines
    Department of Education
    Region IV-A CALABARZON
    Schools Division of laguna
    Don Manuel Rivera Memorial Integrated National High School
    Bulilan Sur, Pila, Laguna

    DMRMINHS PARTICIPATION IN
    SDO LAGUNA’S SOCIO-CULTURAL DYNAMICS AND
    WELL-BEING
    INTRODUCTION
    Well-being is more than happiness and life satisfaction. Overall physical wellness encourages the
    balance of physical activity, nutrition and mental well-being to keep your body in top condition. Obtaining an
    optimal level of physical wellness allows you to nurture personal responsibility for your own health.

    This year, the Schools Division of Laguna lanched its “SOCIO-CULTURAL DYNAMICS AND
    WELL_BEING for teaching and Non-Teaching personnels of different schools and sub-offices in Laguna. This
    is a whole-year activity that encourages teachers to engage to physical exercises and activities specifically
    Zumba and Wellness Dance Exercises.

    For many, the trouble is finding time and motivation to eat healthy and exercise. After spending eight
    hours at work and then juggling all the other responsibilities that come with being an adult, we often don’t make
    the effort to take care of ourselves like we should. To help combat this and to address additional health
    concerns, many workplaces now offer wellness programs to employees.

    OBJECTIVES:
     Achieve healthy physical body and Great for weight loss.
     Tone the entire body.
     Boosts your heart health.
     Helps teacher and other personnel to de-stress
     Improves coordination.
    ACCOMPLISHMENTS:
    Teaching and Non Teaching personnel actively participate in the Zumba and wellness activity as
    scheduled by the Schools division office of Laguna.

    BEST PRACTICES:
    We usually incorporate this activity in our school plans in promoting good health and well-being
    through the initiative of MAPED Department in connection to their CIP Project FIVE or Fighting Illness
    Through Vigorous Exercise.
    PROBLEM MET:
    Time and schedule were really hard due to our shfting classes.

    SOLUTION MADE:
    The teachers who were vacant were given the opportunity to participate.

    WAYS FORWARD/RECOMMENDATIONS:
    The school will continue promoting good health and wellness to teachers, learners and staff through
    theses kind of activities that will help them lower their stress in some way.

    “Basta sa Don Manuel, laging to the next level”


    Address: Bulilan Sur, Pila, Laguna
    Contact No.: (049) 536-8702
    Email Address: 307905@deped.gov.ph
    Republic of the Philippines
    Department of Education
    Region IV-A CALABARZON
    Schools Division of laguna
    Don Manuel Rivera Memorial Integrated National High School
    Bulilan Sur, Pila, Laguna

    Prepared by: Noted:

    BRYAN MON G. ROSA MARK ANTHONY P. IDANG,


    EdD
    Teacher III Principal

    “Basta sa Don Manuel, laging to the next level”


    Address: Bulilan Sur, Pila, Laguna
    Contact No.: (049) 536-8702
    Email Address: 307905@deped.gov.ph

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