EAT: The Effortless Weight Loss Solution
Written by Ian K. Smith, M.D.
Narrated by Ian K. Smith, M.D.
()
About this audiobook
Diets are made to go "on" and "off of", and if you're like most people—who want to be fit, lean, alert and healthy—you don't want to diet. You want to eat naturally and normally, in a way that helps you have the body and lifestyle you deserve to enjoy. In EAT, Dr. Ian Smith has created a blueprint for you. It's a flexible and intelligent plan you can follow every day, in every situation—eating out, working late, traveling, cooking for the holidays—and that will urge your body to perform at its peak. You'll drop any excess pounds you need to lose. You won't worry about what you "can" and "can't" eat, but will listen to yourself and eat smart.
Dr. Ian's Ten Simple Rules for Good Eating tell you what the experts know:
--Follow the Rainbow: if you eat color, you're getting vitamins and minerals in the right package
--Carb Heaven: don't ban carbohydrates—or any nutrient group!
--The Whole Truth About Whole Grains: they may not be what you think they are, and you should be eating them all the time
--Feel Full Fiber: it's magic at every meal
--Protein Bonanza: all proteins aren't equal
--Spicetopia: 5 of the tastiest and healthiest spices in the world
--Size Matters: how to portion, and secret calories you don't know about
--You are What You Drink: the miracle liquid and drinks that can wash out good eating
--Unearthing the Organic Truth: it's not always healthier
--The Power of Snacks: they can help you lose weight!
Cut to the chase with Dr. Ian's EAT Plan at the end of each chapter, or become your own expert by reading from start to finish. Either way, EAT is not about denial. It's about permission….to live, to fuel your strong body, to eat!
Ian K. Smith, M.D.
Ian K. Smith, M.D. is the #1 New York Times bestselling author of Fast Burn!, The Clean 20, SHRED, The Fat Smash Diet, and many other books. He has created two national health initiatives—the 50 Million Pound Challenge and the Makeover Mile—and served two terms on the President’s Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago’s Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman.
More audiobooks from Ian K. Smith, M.D.
Mind over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps Rating: 4 out of 5 stars4/5Happy: Simple Steps to Get the Most Out of Life Rating: 0 out of 5 stars0 ratingsThe 4 Day Detox Rating: 3 out of 5 stars3/5The 4 Day Diet Rating: 5 out of 5 stars5/5The Fat Smash Diet: The Last Diet You'll Ever Need Rating: 5 out of 5 stars5/5
Related to EAT
Related audiobooks
The Fat Smash Diet: The Last Diet You'll Ever Need Rating: 5 out of 5 stars5/5The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks Rating: 4 out of 5 stars4/5The Atkins 100 Eating Solution: Easy, Low-Carb Living for Everyday Wellness Rating: 5 out of 5 stars5/5The Complete Plant Based Diet Cookbook: with Over 80 Everyday High Protein Delicious, and Healthy Whole Food Recipes Rating: 0 out of 5 stars0 ratingsMediterranean Diet: A Beginners Guide to Lose Weight, Live Healthy & Have More Energy Rating: 4 out of 5 stars4/5Lose Weight Without Dieting or Working Out: Discover Secrets to a Slimmer, Sexier, and Healthier You Rating: 4 out of 5 stars4/5Summary of 10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days! by JJ Smith Rating: 5 out of 5 stars5/5The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great―Fast! Rating: 3 out of 5 stars3/5Green Smoothie: The Ultima Guide to Lose Weight, Gain Energy, and Feel Great in Your Body Rating: 5 out of 5 stars5/5The McDougall Program for Maximum Weight Loss Rating: 5 out of 5 stars5/5The Lose Your Belly Diet: Change Your Gut, Change Your Life Rating: 4 out of 5 stars4/5The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes Rating: 5 out of 5 stars5/5Dr. Colbert's Keto Zone Diet: Burn Fat, Balance Appetite Hormones, and Lose Weight Rating: 4 out of 5 stars4/510-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days! Rating: 4 out of 5 stars4/5The Fiber35 Diet: Nature's Weight Loss Secret Rating: 3 out of 5 stars3/5Anti-Inflammatory Diet: Complete Guide to Lose Weight, boost metabolism and a Live a Healthier Life Rating: 5 out of 5 stars5/5The 17 Day Kickstart Diet: A Doctor's Plan for Dropping Pounds, Toxins, and Bad Habits Rating: 5 out of 5 stars5/5The 8-Week Blood Sugar Diet: How to Beat Diabetes Fast (and Stay Off Medication) Rating: 4 out of 5 stars4/5Real-Life Carb Cycling for Women: The Carb Cycling Meal Plan for Fast, Sustainable Weight Loss Rating: 3 out of 5 stars3/5
Diet & Nutrition For You
Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 4 out of 5 stars4/5Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Rating: 5 out of 5 stars5/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5Summary of Casey Means’s Good Energy Rating: 5 out of 5 stars5/5Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Workbook: Fast Like a Girl by Dr. Mindy Pelz: An Interactive Guide to Dr. Mindy Pelz's Book Rating: 5 out of 5 stars5/5The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 4 out of 5 stars4/5The Iodine Crisis: What You Don't Know About Iodine Can Wreck Your Life Rating: 5 out of 5 stars5/5Brain Training: How Mindset Affects Our Studying (and What to Do About It) Rating: 4 out of 5 stars4/5Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing Rating: 5 out of 5 stars5/5The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone Rating: 5 out of 5 stars5/5Kickstart Your Body Image: Building Confidence and Self-Love for Lasting Change Rating: 4 out of 5 stars4/5Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Rating: 5 out of 5 stars5/5Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health Rating: 5 out of 5 stars5/5The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight Rating: 5 out of 5 stars5/5Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Rating: 5 out of 5 stars5/5The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Rating: 4 out of 5 stars4/5The Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food Rating: 5 out of 5 stars5/5Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation Rating: 5 out of 5 stars5/5Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health Rating: 5 out of 5 stars5/5I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It Rating: 5 out of 5 stars5/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 5 out of 5 stars5/5
Reviews for EAT
0 ratings0 reviews