CBT Skills 4

Pain management:
application of cognitive
behavioural methods
Assoc. Professor Michael Nicholas PhD
University of Sydney
Pain Management & Research Centre
Royal North Shore Hospital
Starting point
For people with persisting (chronic) pain

unless something specific and treatable
has been overlooked, curative treatment
is very unlikely and its very pursuit may
not be risk-free.
Goucke CR. The management of persistent pain. Med J Aust 2003; 178(9): 444-447.
Bogduk N. Management of chronic low back pain. Med J Aust 2004; 180 (2): 79-83
Loeser JD. Mitigating the dangers of pursuing cure. In: Cohen MJM, Campbell JN, eds. Pain Treatment Centers at a
Crossroads: A Practical and Conceptual Reappraisal. Seattle, IASP Press, 1996:101-108.
Prediction of non-RTW / disability in

injured workers: risks rise with:
Persisting pain
Distress (depression, anxiety, stress)
Fears/beliefs (eg.of re-injury, or that cant do things
due to pain)
Passive coping (avoidance, escape)
History of pain
Work issues: satisfaction, conflicts, work availability,
transferable skills
Demographics: older, female
(Abenhaim et al., Spine 2000; Bigos et al., AHCPR, 1994; Fordyce IASP, 1995;
Linton, IASP, 2002; Pincus et al, Spine, 2002; Waddell & Burton, FOccMed, 2000)
As with all interventions
Assessment of problem(s) is first step

Use history, medical reports, interview,
observation, questionnaires
Develop working hypothesis about case
The intervention is a test of the hypothesis
(so, review progress and adjust hypothesis
and intervention as needed)
Avoid one size fits all approach
Key Tasks in CBT for pain patients
Reconceptualise pain problems (hurt/harm) (chronic pain

model) use Socratic technique
Clarify roles, expectations (collaborative vs directive)
Agree on achievable goals (short-term/long-term)
Work out steps towards those goals (eg. prioritizing;
pacing)
Systematic encouragement for progress towards these
goals
If necessary, teach skills/coping strategies
Identify likely obstacles + plan for solving them
Develop maintenance plan
Socratic Technique
A way of eliciting information from patient

Yields more specific information than if you
ask patient for explanations
Instead of asking questions that start with
why
Use words like when, how, what
Eg. Tell me what happened next
Or What do you think is happening in your
body when your pain gets worse?
Reconceptualise the problem

REDUCED
ACTIVITY
PHYSICAL
DETERIORATION
(eg. muscle wasting,
joint stiffness)
UNHELPFUL
BELIEFS &
THOUGHTS
CHRONIC
PAIN
REPEATED
TREATMENT
FAILURES
LONG-TERM
USE OF
ANALGESIC,
SEDATIVE DRUGS
FEELINGS OF
DEPRESSION,
HELPLESSNESS,
IRRITABILITY
EXCESSIVE
SUFFERING
SIDE EFFECTS
(eg. stomach problems
lethargy, constipation)
LOSS OF JOB,
FINANCIAL
DIFFICULTIES, FAMILY
STRESS
M K Nicholas
What if we could?
REDUCED
ACTIVITY
PHYSICAL
DETERIORATION
(eg. muscle wasting,
joint stiffness)
UNHELPFUL
BELIEFS &
THOUGHTS
CHRONIC
PAIN
REPEATED
TREATMENT
FAILURES
LONG-TERM
USE OF
ANALGESIC,
SEDATIVE DRUGS
FEELINGS OF
DEPRESSION,
HELPLESSNESS,
IRRITABILITY
EXCESSIVE
SUFFERING
SIDE EFFECTS
(eg. stomach problems
lethargy, constipation)
LOSS OF JOB,
FINANCIAL
DIFFICULTIES, FAMILY
STRESS
M K Nicholas
Clarify roles, expectations

Collaborative vs directive (all stakeholders)
Patient must play an active role (not
expecting healthcare provider to fix all)
Patient must work towards own goals and
tasks between sessions at clinic
Healthcare provider will provide information,
support, guidance (not all the answers)
A written manual and charts can help
Agree on Achievable Goals

Putting it simply:
Goals = motivation
Without motivation no one is going
anywhere
Goals vs Pain & Impairment

Double amputee conquers Mount Everest,
despite breaking artificial limb on ascent
One of the carbon-fibre legs snapped while climbing at around 6,400 meters, but he was able to repair it
with spare parts
Wife: Hes dreamed of this all his life, probably. Hes over the moon
Setting goals
Specific (eg. walk to shop)

Measurable (can see when its done)
Achievable (not unrealistic)
Relevant (to the patient = motivation)
Timely (within a reasonable time-frame)
Specific Goals (examples)

Short term
Long-term
Increase sitting time
Return to work 8 hrs/day
Increase walking time
Cook all family meals
Mop floor
Stir a pot on stove
Systematic encouragement for

progress towards these goals
We all respond to feedback

Learn faster
Strengthen learning
HCPs must provide consistent and
positive reinforcement for efforts by
patients (praise, recognise difficulties)
Encourage patient to self-reinforce
But motivation is not enough
We need a plan: Pacing up an

activity despite pain
high
pacing line (using quotas)
ACTIVITY
low
TIME (DAYS OR WEEKS)
Motivation + a plan may still

not be enough
The skills to carry it out are also required
Problem-solving is a key skill

Main steps:
Identify (clarify) problem
Identify possible options (solutions)
Select best option
Try it
Evaluate (may need to revise initial
perception of problem)
Controlling emotional
arousal (stress, anxiety)
Cognitive strategies (eg. Identify and

deal with catastrophic thoughts)
Behavioural strategies (eg. Relaxation,
meditation, desensitization/habituation,
Tai Chi, yoga)
Dealing with flare-ups in pain
Flare-ups should be expected

Not a threat, but need to be managed
Helps to have a basic plan ready
Flare-up plan
Recognise pain is worse

Check my reactions (thoughts, feelings am I
catastrophizing?)
Remind myself that Im OK its just a flare-up, not a
new injury (Ive had these before, I expect them and I
know they will settle)
Calm myself (relaxation, desensitisation/meditation)
Check activities (have I been over-doing things?)
Plan for day make sure I pace activities, but dont
stop everything
Identify and plan for likely obstacles
Patients usual responses

Get upset (Ive failed again, no point
trying)
Fear of failure (what if it doesnt work?)
Perfectionism (not good enough, lower
standards
Family responses/expectations
cant be much wrong if no drugs/surgery
why dont you try this other treatment?
Maintenance
This is a chronic condition
Fluctuations in pain expected

Just like diabetes or asthma, need for a long-term
management plan
Ideally, plan supported by patients family,
doctor, employer
Ideal pain self-management skills
Maintain most normal activities despite pain, using pacing

Recognise functional limits, but gradually extend them
Maintain a high level of self-reliance
Use alcohol for recreation only (normal social use)
Use analgesics sparingly (as an aid, not primary treatment)
Deal with increases in pain without becoming distressed
Develop and maintain good sleep habits
Deal with set-backs, hassles without becoming depressed or
despairing
Interact with significant others as normally as possible (avoid
sick-role)
Play an active and informed role in the management of own
pain (able to communicate effectively with doctors)
Maintenance Plan must include

Specific goals (may change over time, but provide direction)
Flare-up plan
Regular activity pacing
Regular monitoring of cognitions/mood/relationships
Regular use of calming strategies
Regular use of basic exercises (fitness, stretching, Tai Chi)
Regular self-reinforcement of efforts (make sure some fun
activities included)
Conclusion
CBT methods can be used by all health

professions
Assessment is critical
Always use a collaborative approach
Change is seldom smooth, so patience
and consistency are important

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Pain management:

For people with persisting (chronic) pain

Prediction of non-RTW / disability in

As with all interventions

Assessment of problem(s) is first step

Key Tasks in CBT for pain patients

Reconceptualise pain problems (hurt/harm) (chronic pain

A way of eliciting information from patient

Reconceptualise the problem

Clarify roles, expectations

Agree on Achievable Goals

Goals vs Pain & Impairment

Specific (eg. walk to shop)

Specific Goals (examples)

Increase sitting time

Return to work 8 hrs/day

Increase walking time

Cook all family meals

Systematic encouragement for

We all respond to feedback

But motivation is not enough

We need a plan: Pacing up an

TIME (DAYS OR WEEKS)

Motivation + a plan may still

Problem-solving is a key skill

Cognitive strategies (eg. Identify and

Dealing with flare-ups in pain

Flare-ups should be expected

Recognise pain is worse

Identify and plan for likely obstacles

Patients usual responses

This is a chronic condition

Fluctuations in pain expected

Ideal pain self-management skills

Maintain most normal activities despite pain, using pacing

Maintenance Plan must include

CBT methods can be used by all health

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