03 UM Lesson Review

Lesson
Three
Lesson
Three
WELCOME TO THE
LESSON THREE SUMMARY
READ THE LESSON FIRST
USE THIS PRESENTATION TO REVIEW KEY POINTS

AND TO REFRESH YOUR MEMORY
LESSON THREE OVERVIEW
•  5 Mountain Integrated Training Model for Developing

Self-Mastery
•  Competencies of Self-Mastery
•  Cultivation of a service attitude & the Disciplines of

Service
AN INTEGRATED TRAINING MODEL
EXPANDED HUMAN
INTELLIGENCE VIEW
•  Multiple types of intelligences - Intellectual intelligence

(IQ), physical-kinesthetic intelligence, emotional
intelligence, spiritual intelligence, social intelligence,
moral intelligence and more.
•  They work together in a systemic manner to create our
overall sense of mind and consciousness.
•  Shore up intelligences that are underdeveloped but
important, while giving greater focus to intelligences that
are strengths.
1ST MOUNTAIN: PHYSICAL
DEVELOPMENT
Five Competencies:
•  Strength
•  Stamina
•  Endurance
•  Work Capacity
•  Durability
2ND MOUNTAIN: MENTAL
PREPARATION
•  Hard Physical Training

•  Be a part of a strong team
•  Realistic training outside of the office or gym
•  Develops cognitive and moral lines of intelligence
3RD MOUNTAIN: EMOTIONAL
DEVELOPMENT
•  Emotional Awareness, Emotional Control &

Emotional Resiliency
•  Examine & release emotional baggage
•  Awareness, Meditation, Therapy & Yoga as
tools to root out blockages and increase the
flow of emotional intelligence
4TH MOUNTAIN: INTUITION &
AWARENESS
•  Develops self-identity, emotional and

spiritual lines of intelligence
•  Look within and develop your sixth sense
•  Listen with your belly
•  Get sheepdog strong
5TH MOUNTAIN: KOKORO SPIRIT
•  This mountain is about defining your willpower,

strengthening your non-quitting spirit and developing a
heart-centered approach to leading
•  Lead and act with your heart, and authentically connect

with and serve your teams
•  Deepens the development in the other four mountains

and strengthens your spiritual intelligence
COMPETENCIES OF
SELF-MASTERY
Simplicity Dedication
Introspection Authenticity
SIMPLICITY
KISS “Keep it simple, silly” in …
•  Thought
•  Speech
•  Planning
•  Commitments
•  Need for material things
•  Desires
DEDICATION
•  Balance seriousness toward your training with a

relaxed attitude and sense of humor
•  Integrate the daily drills and practices into your

existing routine
•  Learn to enjoy the training and practice
•  Let go of the need to see daily progress with your

5 Mountain training
INTROSPECTION
•  Keep training to differentiate the egocentric “monkey

mind” from the “witness”
•  Connect to your witness daily and you will begin the

subtle strengthening and identification with your spiritual
self and higher levels of conscious awareness
•  Silence is where you will go to rejuvenate, quiet your

mind and get in touch with inner intelligence
AUTHENTICITY
•  Patience, communication, listening, intuition, and

sensitivity are skills of authenticity
•  Authenticity breeds trustworthiness, and thus more

effective leadership
•  Practice the value of honorable integrity
•  The very act of leadership often boils down to

authenticity
THE DISCIPLINES OF SERVICE
•  A selfless and genuine desire to render aid and support

to your teammates or others in need
•  Flourishes when your training for self-mastery deepens
•  Requires the cultivation of three other disciplines:

abundance, goodness and compassion
BREATH AWARENESS
MEDITATION
1.  Notice how the air feels moving through your nostrils on both the in-breath and
the out-breath.
2.  Notice how the air feels moving through your mouth and throat. You may feel a
sort of slightly raspy or ragged feeling as the air moves through your throat. This
is normal and also something to feel into.
3.  Notice how the air feels as it fills and empties your chest cavity. Feel how your
rib cage rises slowly with each in breath, and gently deflates with each out
breath.
4.  Notice how your back expands and contracts with each breath. Actually feel it
shifting and changing as you breathe.
5.  Notice how the belly expands outward with each in-breath and pulls inward with
each out-breath. Allow your attention to fully enter the body sensation of the
belly moving with each breath.
6.  Now allow your attention to cover your entire body at once as you breathe in
and out. Closely notice all the sensations of the body as it breathes.

03 UM Lesson Review

Uploaded by

Copyright:

Available Formats

03 UM Lesson Review

Uploaded by

Document Information

Original Description:

Copyright

Available Formats

Share this document

Share or Embed Document

Sharing Options

Did you find this document useful?

Is this content inappropriate?

Copyright:

Available Formats

03 UM Lesson Review

Uploaded by

Copyright:

Available Formats

Lesson

USE THIS PRESENTATION TO REVIEW KEY POINTS

• 5 Mountain Integrated Training Model for Developing

• Cultivation of a service attitude & the Disciplines of

• Multiple types of intelligences - Intellectual intelligence

• Hard Physical Training

• Emotional Awareness, Emotional Control &

• Develops self-identity, emotional and

• This mountain is about defining your willpower,

• Lead and act with your heart, and authentically connect

• Deepens the development in the other four mountains

KISS “Keep it simple, silly” in …

• Balance seriousness toward your training with a

• Integrate the daily drills and practices into your

• Learn to enjoy the training and practice

• Let go of the need to see daily progress with your

• Keep training to differentiate the egocentric “monkey

• Connect to your witness daily and you will begin the

• Silence is where you will go to rejuvenate, quiet your

• Patience, communication, listening, intuition, and

• Authenticity breeds trustworthiness, and thus more

• Practice the value of honorable integrity

• The very act of leadership often boils down to

• A selfless and genuine desire to render aid and support

• Flourishes when your training for self-mastery deepens

• Requires the cultivation of three other disciplines:

You might also like

•  5 Mountain Integrated Training Model for Developing

•  Cultivation of a service attitude & the Disciplines of

•  Multiple types of intelligences - Intellectual intelligence

•  Hard Physical Training

•  Emotional Awareness, Emotional Control &

•  Develops self-identity, emotional and

•  This mountain is about defining your willpower,

•  Lead and act with your heart, and authentically connect

•  Deepens the development in the other four mountains

•  Balance seriousness toward your training with a

•  Integrate the daily drills and practices into your

•  Learn to enjoy the training and practice

•  Let go of the need to see daily progress with your

•  Keep training to differentiate the egocentric “monkey

•  Connect to your witness daily and you will begin the

•  Silence is where you will go to rejuvenate, quiet your

•  Patience, communication, listening, intuition, and

•  Authenticity breeds trustworthiness, and thus more

•  Practice the value of honorable integrity

•  The very act of leadership often boils down to

•  A selfless and genuine desire to render aid and support

•  Flourishes when your training for self-mastery deepens

•  Requires the cultivation of three other disciplines: