LESSON PLAN IN SCIENCE

Schedule August 20,

2024
Time Grade & Section
09:45-10:30 MABOLO
11:15-12:00 DURIAN
02:30-03:15 MANGO
03:15-04:00 LANZONES

I. Objectives

o The learners demonstrate an understanding of how the different structures of

the respiratory and circulatory systems work together to transport
Content
oxygen-rich blood and nutrients to the different parts of the body
Standard
o Prevention, detection, and treatment of diseases
affecting the respiratory and circulatory systems

o The learners should be able to conduct an information dissemination activity

Performance
on effective ways of taking care of the respiratory and circulatory systems
Standard
based on the data gathered from the school or local health workers
Most Essential o Infer how one’s lifestyle can affect the functioning of respiratory and
Learning circulatory systems S9LT-lc-27
Competency
Learning  Infer how one's lifestyle affects the functions of the respiratory and
Competency circulatory systems.
(sub-tasked)
II. Content
o Effects of Lifestyle on the Respiratory and Circulatory System
Topic
o Teacher’s Guide
References o Learner’s Material

o Whiteboard and markers

o Visual aids (diagrams of respiratory and circulatory systems)
Other Learning
o Laptop or projector for multimedia presentations (optional)
Resources
o Handouts with relevant information (optional)
o Stopwatch or timer
o Appreciation of the importance of monitoring health: Understanding the
circulatory and respiratory systems can help us appreciate the importance of
monitoring our health. Regular exercise, a healthy diet, and avoiding smoking
Value Focus
are all important factors in maintaining a healthy circulatory and respiratory
system.

III. Procedure
Preliminary 1. Greetings 4. Checking of Attendance
Activities 2. Prayer 5. Checking of Assignments
(5 minutes) 3. Energizer 6. Recall the Classroom Rules
Drill/Unlocking of Difficulties
o Multiplication Frenzy
o Show a short video clip highlighting the importance of a healthy lifestyle and
Developing
its effects on the respiratory and circulatory systems.
Activities
o Conduct a class discussion on the different factors that can influence the
(5minutes)
functions of the respiratory and circulatory systems.
o Share personal stories or examples of individuals who have experienced
health issues due to an unhealthy lifestyle.
  Effects of Unhealthy Habits on the Respiratory and Circulatory Systems
Materials: Images or visual aids representing unhealthy habits (e.g.,
cigarettes, junk food), worksheet
Instructions:
1. Show images or visual aids representing unhealthy habits to the class.
2. Discuss the effects of each habit on the respiratory and circulatory
systems.
3. Provide each student with a worksheet and ask them to identify and
a. Activity explain the effects of one unhealthy habit on the respiratory and
(10 minutes) circulatory systems.
Rubric:
- Worksheet completion: 10 points
- Accuracy and clarity of explanations: 10 points
Assessment questions:
1. What are the potential consequences of smoking on the respiratory
system?
2. How does a poor diet impact the circulatory system?

o After each activity, discuss the outcomes with the students. Highlight the key
b. Analysis (5
points and clarify any misconceptions. Encourage students to reflect on their
minutes)
learning and ask questions if necessary.

The respiratory and circulatory systems are crucial for maintaining life and
overall health. Various lifestyle factors can significantly impact the
functions of these systems. Here are some different lifestyles and habits
that can affect the respiratory and circulatory systems:
1. Smoking: Smoking tobacco is one of the most harmful habits for
the respiratory and circulatory systems. It can cause lung diseases
like chronic obstructive pulmonary disease (COPD), lung cancer,
and damage to blood vessels, leading to atherosclerosis and
increased risk of heart disease.
2. Sedentary Lifestyle: Lack of physical activity can lead to poor
cardiovascular health. Regular exercise helps improve blood
circulation, maintain healthy blood pressure, and reduce the risk of
heart disease.
3. Poor Diet: A diet high in saturated fats, salt, and processed foods
c. Abstraction
(15 minutes) can contribute to hypertension (high blood pressure) and
atherosclerosis, increasing the risk of heart disease and stroke. A
diet lacking essential nutrients can also weaken the respiratory
system.
4. Obesity: Being overweight or obese can strain both the respiratory
and circulatory systems. It can lead to conditions like sleep apnea,
which affects breathing, and increases the risk of heart disease
and diabetes.
5. Excessive Alcohol Consumption: Chronic alcohol abuse can
weaken the heart muscle, disrupt heart rhythms, and lead to high
blood pressure, all of which can have a negative impact on the
circulatory system.
6. Drug Abuse: Illicit drug use, such as cocaine or amphetamines,
can cause constriction of blood vessels, leading to high blood
pressure and an increased risk of heart attacks. Injection drug use
 can also introduce infections that affect the circulatory system.
7. Air Pollution: Living in areas with high levels of air pollution can
harm the respiratory system. Inhaling pollutants like particulate
matter and chemicals can lead to lung diseases and exacerbate
existing conditions.
8. Stress: Chronic stress can contribute to the release of stress
hormones, which can elevate blood pressure and increase the risk
of heart disease. It can also affect breathing patterns, leading to
shallow or rapid breathing.
9. Sleep Disorders: Conditions like sleep apnea, which disrupt
normal breathing during sleep, can negatively impact both the
respiratory and circulatory systems. Poor sleep quality is
associated with an increased risk of cardiovascular problems.
10. Occupational Exposures: Certain occupations expose individuals
to harmful substances or conditions that can affect the respiratory
system, such as asbestos or coal dust. Prolonged exposure can
lead to lung diseases.
11. Allergies and Environmental Factors: Allergies and environmental
pollutants can trigger respiratory issues like asthma or allergic
rhinitis, affecting breathing and overall respiratory health.
12. Proper Hydration: Dehydration can lead to thickened blood,
making it harder for the circulatory system to pump blood
efficiently. Staying adequately hydrated is essential for maintaining
cardiovascular health.
Adopting a healthy lifestyle, including regular exercise, a balanced diet,
avoiding smoking and excessive alcohol consumption, and managing
stress, can help maintain the optimal functioning of the respiratory and
circulatory systems and reduce the risk of associated diseases and
conditions.

o Assign each student to write a short paragraph explaining how one specific
lifestyle choice (either positive or negative) can affect the functions of the
respiratory or circulatory system.
d. Application
o Encourage them to use information from the lesson and class discussion to
(10 minuets)
support their explanations.
o After completing their paragraphs, have students share their findings with the
class.

o Imagine your body as a well-travelled road network, with your respiratory and
circulatory systems being the highways that keep everything running
Generalization
smoothly. Just like you'd want to keep your roads in top shape, it's vital to
monitor and maintain these systems to prevent any unexpected traffic jams
or detours.
IV. Evaluation (5 minutes)
Read and choose your best answer.

1: Which of the following is NOT a lifestyle factor that can impact the respiratory system?
a) Smoking
b) Regular exercise
c) Air pollution
 d) Proper nutrition

2: How does smoking primarily affect the respiratory system?

a) It improves lung capacity
b) It decreases the risk of lung diseases
c) It damages lung tissue and decreases lung function
d) It has no impact on the respiratory system

3: Which lifestyle choice is most beneficial for the circulatory system?

a) A sedentary lifestyle
b) Consuming a high-sugar diet
c) Regular aerobic exercise
d) Excessive caffeine consumption

4: What is the main role of the circulatory system in the body?

a) To exchange gases in the lungs
b) To transport oxygen and nutrients to cells and remove waste products
c) To produce red blood cells
d) To control body temperature

5: Which of the following is a consequence of a healthy lifestyle on both the respiratory and circulatory
systems?
a) Improved lung function and reduced risk of heart disease
b) Increased risk of respiratory infections and better blood circulation
c) Reduced lung capacity and faster heart rate
d) None of the above

Answers:

d) Proper nutrition
c) It damages lung tissue and decreases lung function
c) Regular aerobic exercise
b) To transport oxygen and nutrients to cells and remove waste products
a) Improved lung function and reduced risk of heart disease
V. Assignment/Agreement (5 minutes)

Have a short survey with your family about on how one's lifestyle affects the functions of the respiratory
and circulatory systems. Write your answer on your lecture notebook.

VI. Remarks

VII. Reflection PL:

Prepared by:
JERAMAE C. MORALES
Name of Teacher

Noted by:

LUCENDA D. ENOJO
School Head