Talk about life style in a tech environment. How to have life balance and start-up sustainability while enjoying, having fun and making others and yourself happy.
Bitspiration 2013 Krakow
This document outlines tips from a psychotherapist for building confidence and maintaining positive mental health. It includes strategies for holding a positive mindset through practices like gratitude, self-care, and surrounding oneself with positive people. It also provides advice for avoiding negativity, building mental strength, dealing with bad days, maintaining a healthy diet, and overall self-care. The goal is to empower people to confidently participate in their own lives.
This document provides 10 areas to focus on to start turning your life around:
1. Reflect on yourself - what you like, don't like, and how you can improve.
2. Become aware of negative self-talk and replace it with positive messages.
3. Examine your attitude and whether others would want to be around your current attitude.
4. Evaluate your social circle and whether these friends lift you up or have no standards.
5. Consider how you spend your free time - to enrich yourself or numb yourself.
Another collection of motivational quotes and fitness tips from the team at TodaysFitnessTrainer.com.
For more motivational messages and fitness tips, visit the TodaysFitnessTrainer.com Facebook fan page at www.facebook.com/todaysfitnesstrainer.
Yoga Teacher Training Preparation Manualadambcarney
This manual will help you prepare for your 200 hour teacher training. It has been meticulously crafted by our team to support you and give you the best experience in your teacher certification.
Currently, the most recent technological advances are considered the best way to introduce meditation techniques to people around the world. Meditation CDs are generally considered the best way to do this.
Meditation plays an important role in the lives of many people with the aim of cultivating happiness and inner peace. These are the two most important parts of a person's inner nature. However, the disruptions in the human nervous system deprive people of such things.
Hence, any meditation activity needs to be done on a daily basis. It will help you to overcome these obstacles in your nervous system. The practice of yoga also enhances your ability to deal with stressful situations in life. The peace of your inner nature can be achieved only with the right knowledge and nourishment.
Meditation CDs are a good resource, which can provide precise instructions for performing various meditation activities. The most important and important aspect of all types of meditation is orientation. In fact, if you can understand the philosophy behind meditation, you can make the most of it.
Meditation is basically a simple process of conscious relaxation. It is a combination of procedures and postures, involving the human mind, to achieve bliss and peace. Concentration is the backbone of all meditation techniques. Free your mind from all thoughts and try to get rid of all kinds of illusions to come into a state of deep meditation.
Many health experts have revealed that patients do not require medication to treat stress and anxiety. They can easily overcome such problems by adopting any suitable meditation technique. Meditation has proven to be a successful remedy for depression and anxiety over the years. This is the best way to save you from panic attack.
Meditation is nothing more than enjoying the flow of positive energy in your body. Therefore, you can meditate while lying on the floor feeling relaxed. All you need is your back to be in a comfortable position. Traditional meditation techniques, such as prayer, are a great way to relax your mind.
Now, you can get all the included information about meditation, its techniques and performance facts in CD format. You can get these CDs from your nearest market. However, meditation CDs are now widely available on the Internet. Explore the most reliable websites that offer CDs with the right information about meditation practice.
The document provides an introduction to a life coaching manual organized into 3 chapters and a conclusion. It discusses the significance of the number 3 and how the manual is structured in 3-word increments to help change lives. Chapter 1 defines life coaching as looking forward to help clients achieve their vision. Chapter 2 discusses how change is necessary to achieve one's potential. Chapter 3 provides 70 sets of 3-word phrases meant to be life changing if applied. The conclusion encourages the reader to choose 3 phrases to start living their dreams.
Gratitude means thankfulness, counting your blessings, noticing simple pleasures, and acknowledging everything that you receive. It means learning to live your life as if everything were a miracle, and being aware on a continuous basis of how much you’ve been given. Gratitude shifts your focus from what your life lacks to the abundance that is already present. In addition, behavioral and psychological research has shown the surprising life improvements that can stem from the practice of gratitude. Giving thanks makes people happier and more resilient, it strengthens relationships, it improves health, and it reduces stress.
This document provides 10 tricks or strategies for becoming a more positive and loving person. It begins by discussing the importance of having a strong desire to be positive and how positivity can enhance quality of life. It then lists specific strategies like being realistic, experimenting with different perspectives in situations, focusing on positive speech, company, activities, and maintaining a gratitude journal. Yoga, meditation, and saying thank you are also recommended ways to cultivate more positivity. The overall message is that positivity is a mindset that can be developed through conscious effort.
8 toxic activities that you really should get rid of for improve your quality...Doni Ariyanto
I set up a routine in the morning, began meditating, regularly went to the gym and read at least one book a week.
And, I didn't feel happier, more fulfilled, or stronger one year later.
And I didn't understand why, even though I had developed all these modern, strong habits, my life did not change.
This document provides motivation and strategies for losing weight through changing one's mindset. It emphasizes that weight loss starts with motivation and visualization. It recommends setting SMART goals, focusing on why you want to lose weight rather than how, and choosing to love yourself. It also suggests keeping a food diary, being conscious of emotions and eating habits, eliminating negative thoughts, speaking to yourself positively, and finding support from others on a similar journey.
The document discusses the power of gratitude and its ability to transform one's outlook on life. It recommends expressing gratitude for everything that helps you, including inanimate objects like footwear. Practicing gratitude for people, events, and parts of your body can help you appreciate life more and lead to a direct feeling of connection. Making gratitude a daily practice by keeping a gratitude list can help you understand that gratitude is the best attitude for improving your life.
Dr. T.V. Rao reflects on life experiences and lessons learned from time spent working with disabled children in Bombay. He realized that with patience, everyone can become your friend regardless of abilities. This experience transformed his perspective and helped him complete his post-graduate degree. He learned life is like climbing a mountain, with challenges but also opportunities, and the importance of looking ahead rather than dwelling on the past. The best way to live is to continuously learn and apply wisdom gained from diverse experiences.
The document describes the services offered by Alexandra Merisoiu, founder of Urban Women Fitness and creator of the Merisoiu Technique. She works with entrepreneurial and corporate women to improve their physical, mental, and spiritual health using her technique which incorporates thousands of years of knowledge with modern coaching methods. Her technique consists of 20 laws based on principles like earthing, organic movement, and food discipline. She offers 1.5 hour coaching sessions outdoors to help clients fully understand her concepts. Testimonials from clients highlight improvements in fitness, empowerment, and developing a more positive relationship with their body and lifestyle from working with Alexandra.
Science tells us that an "attitude of gratitude" is a good health choice. Being more grateful more often makes us happier and more optimistic. But gratitude also adds to the bottom line - in very real ways. And the best news about gratitude is that it requires little time and no money.
The document discusses the science of happiness and provides tips for living a more fulfilling life. It recommends practicing gratitude, cultivating positive relationships, and engaging in meaningful activities to increase happiness. Additionally, it suggests focusing on the present moment, taking care of your body, developing a growth mindset, giving back to others, and practicing self-compassion. The conclusion states that by following these tips, one can increase feelings of happiness and live a more fulfilling life.
The document discusses how to break bad habits. It states that bad habits are often caused by stress and boredom, and in order to eliminate them you must replace them with new habits that meet the same needs. Some tips provided for breaking bad habits include choosing a substitute behavior, cutting out triggers, getting support from others, visualizing success, and planning for occasional failures along the way. The key is perseverance, as breaking habits takes time and repeated efforts.
Sometimes despite the very obvious, with age we fail to realize and acknowledge that some of our actions knowingly or unknowingly have significant impact on our as well others lives. One such wrong notion believed by people above age of 60 is that their interpretation of remaining fit as synonymous to being employed.
This article does not offer any great insight rather it is an attempt to give new perspective to Declutter our mind. The views expressed in this article have no intentions of hurting the sentiments of older people rather it is an attempt to bridge the gap and to understand the obvious that aging is irreversible process and one must learn to age gracefully.
Very soon I too will be starting my second innings....
Happy reading
This document provides self-care tips for nurturing oneself physically, emotionally, mentally, and spiritually. The first section discusses the importance of daily routines like proper rest, healthy eating, exercise, and caring for one's appearance. It also notes the value of stimulation, close relationships, pleasure, and self-reflection through meditation. The second section lists 60 specific ways to nurture oneself across the four domains, such as taking a walk, deep breathing, reading, meditating, expressing feelings through journaling, practicing yoga, and connecting with nature. The overall message is that regular self-care and nourishment leads to greater life participation, ability to meet challenges, and self-healing.
Life can be stressful, and joyful, and difficult, and exciting, and negative, depending on how you choose to make it. There are spiritual and psychological factors which may impact one’s overall wellness. Teaching yourself to do a periodic spiritual and psychological inventory of what’s going on with you, in your life, will help gain a greater perspective on how to deal with the challenge’s in life and how to celebrate life’s joys. The aspects of spiritual wellness outlined in the following inventory include, life’s purpose, connections or relationships, forgiveness, love, practice and being present.
Este documento presenta los conceptos clave de la gestión ágil de proyectos y el método Lean Startup. Explica el ciclo de Lean Startup que incluye la validación de clientes, el Lean Canvas y las métricas Lean. También describe técnicas como las entrevistas de exploración, los prototipos de baja fidelidad y los tests de humo para validar hipótesis sobre el problema y la solución. El documento enfatiza la importancia de interactuar continuamente con los clientes para guiar el desarrollo del producto.
How content strategy is changing? How should startups do the new PR? Content? Platforms? Formats? Different angles for stories. What to do, what not to do, how to deal with media and how to build your own audiences.
A quick review on how to develop sustainability for your business. Small walk around the hierarchy of engagement and different monetization strategies.
A workshop on the importance of managing your company's reputation and how to use organizational storytelling to manage it. Stories and emotional cues are critical if you want to change how people perceive you and your company.
Problems and solutions to create healthy startup ecosystems in Southern Europe. What's wrong with them, what is going on across all the southern European region and how to fix it.
This document discusses failing with style and learning from mistakes. It contains quotes and images about failure, success, learning, and keeping a positive outlook. The key messages are that failure is an opportunity to learn and grow wiser, and that success is achieving a desired outcome through learning from mistakes. True freedom is releasing the fear of others' judgments. The greatest lessons come from making new mistakes.
This document discusses the power of observation and its importance for startups. It notes that observation is a skill that requires full attention, as multitasking is a myth. The document outlines steps to developing observation abilities, from non-awareness to constant awareness. It emphasizes that observation is not magic but a muscle that can be trained over time to provide valuable insights.
How to get media attention for your startupPress42
How to get media attention for your startup. Do's and don'ts of getting media for your company. How to pitch, build a good story and how to create long lasting relationships with journalists.
Startup marketing for marketing students. Essentially, how to apply what you learn in college to real life scenarios, not Mad Men. Learn how to understand the customer, the product or what growth hacking is all about.
Talk I gave for Strefa 89 in Poland on tips of what not to do when creating a start-up, from idea conception to scaling the business, going through founders, business plans, prototypes and sales.
Things no one tells you when running your startupPress42
My talk on the reality of running a start-up that no one cares to tell you until it happens. Typical mistakes, cofounders, shares, growth, scaling, etc. Pioneers Unplugged in Riga 2013.
Introduction to storytelling, the three steps to develop stories and the critical elements for storytelling. Also a basic structure for startup pitching and how to weave story with the pitch.
While some people are natural born networkers, most tech guys aren't. Here are some tips and tricks as to when should we do networking, why it's important and most important, how do you do this. Remember, the most important thing about doing networking is, not how can you help me, but hoe can I help YOU. What goes around, comes around.
Slides giving a big overview on how to master a startup pitch deck. We stress the investor pitch deck but also comment on different angles like media decks or customer decks. List of don'ts to do designing pitch slides.
This document provides an overview of Lean Startup principles through a presentation by Alex Barrera in Berlin in March 2012. It discusses key Lean concepts adapted from Toyota such as muda (waste), muri (overburden), and mura (unevenness) and how they apply to startups. It introduces the Lean Startup loop of building, measuring, and learning from customer feedback through iterative minimum viable products. The Lean Startup Canvas is presented as a tool to plan customer problems, solutions, unique value propositions and validate ideas with customers.
GDG Cloud Southlake #34: Neatsun Ziv: Automating AppsecJames Anderson
The lecture titled "Automating AppSec" delves into the critical challenges associated with manual application security (AppSec) processes and outlines strategic approaches for incorporating automation to enhance efficiency, accuracy, and scalability. The lecture is structured to highlight the inherent difficulties in traditional AppSec practices, emphasizing the labor-intensive triage of issues, the complexity of identifying responsible owners for security flaws, and the challenges of implementing security checks within CI/CD pipelines. Furthermore, it provides actionable insights on automating these processes to not only mitigate these pains but also to enable a more proactive and scalable security posture within development cycles.
The Pains of Manual AppSec:
This section will explore the time-consuming and error-prone nature of manually triaging security issues, including the difficulty of prioritizing vulnerabilities based on their actual risk to the organization. It will also discuss the challenges in determining ownership for remediation tasks, a process often complicated by cross-functional teams and microservices architectures. Additionally, the inefficiencies of manual checks within CI/CD gates will be examined, highlighting how they can delay deployments and introduce security risks.
Automating CI/CD Gates:
Here, the focus shifts to the automation of security within the CI/CD pipelines. The lecture will cover methods to seamlessly integrate security tools that automatically scan for vulnerabilities as part of the build process, thereby ensuring that security is a core component of the development lifecycle. Strategies for configuring automated gates that can block or flag builds based on the severity of detected issues will be discussed, ensuring that only secure code progresses through the pipeline.
Triaging Issues with Automation:
This segment addresses how automation can be leveraged to intelligently triage and prioritize security issues. It will cover technologies and methodologies for automatically assessing the context and potential impact of vulnerabilities, facilitating quicker and more accurate decision-making. The use of automated alerting and reporting mechanisms to ensure the right stakeholders are informed in a timely manner will also be discussed.
Identifying Ownership Automatically:
Automating the process of identifying who owns the responsibility for fixing specific security issues is critical for efficient remediation. This part of the lecture will explore tools and practices for mapping vulnerabilities to code owners, leveraging version control and project management tools.
Three Tips to Scale the Shift Left Program:
Finally, the lecture will offer three practical tips for organizations looking to scale their Shift Left security programs. These will include recommendations on fostering a security culture within development teams, employing DevSecOps principles to integrate security throughout the development
7 Most Powerful Solar Storms in the History of Earth.pdfEnterprise Wired
Solar Storms (Geo Magnetic Storms) are the motion of accelerated charged particles in the solar environment with high velocities due to the coronal mass ejection (CME).
AC Atlassian Coimbatore Session Slides( 22/06/2024)apoorva2579
This is the combined Sessions of ACE Atlassian Coimbatore event happened on 22nd June 2024
The session order is as follows:
1.AI and future of help desk by Rajesh Shanmugam
2. Harnessing the power of GenAI for your business by Siddharth
3. Fallacies of GenAI by Raju Kandaswamy
Details of description part II: Describing images in practice - Tech Forum 2024BookNet Canada
This presentation explores the practical application of image description techniques. Familiar guidelines will be demonstrated in practice, and descriptions will be developed “live”! If you have learned a lot about the theory of image description techniques but want to feel more confident putting them into practice, this is the presentation for you. There will be useful, actionable information for everyone, whether you are working with authors, colleagues, alone, or leveraging AI as a collaborator.
Link to presentation recording and transcript: https://bnctechforum.ca/sessions/details-of-description-part-ii-describing-images-in-practice/
Presented by BookNet Canada on June 25, 2024, with support from the Department of Canadian Heritage.
How Netflix Builds High Performance Applications at Global ScaleScyllaDB
We all want to build applications that are blazingly fast. We also want to scale them to users all over the world. Can the two happen together? Can users in the slowest of environments also get a fast experience? Learn how we do this at Netflix: how we understand every user's needs and preferences and build high performance applications that work for every user, every time.
Are you interested in dipping your toes in the cloud native observability waters, but as an engineer you are not sure where to get started with tracing problems through your microservices and application landscapes on Kubernetes? Then this is the session for you, where we take you on your first steps in an active open-source project that offers a buffet of languages, challenges, and opportunities for getting started with telemetry data.
The project is called openTelemetry, but before diving into the specifics, we’ll start with de-mystifying key concepts and terms such as observability, telemetry, instrumentation, cardinality, percentile to lay a foundation. After understanding the nuts and bolts of observability and distributed traces, we’ll explore the openTelemetry community; its Special Interest Groups (SIGs), repositories, and how to become not only an end-user, but possibly a contributor.We will wrap up with an overview of the components in this project, such as the Collector, the OpenTelemetry protocol (OTLP), its APIs, and its SDKs.
Attendees will leave with an understanding of key observability concepts, become grounded in distributed tracing terminology, be aware of the components of openTelemetry, and know how to take their first steps to an open-source contribution!
Key Takeaways: Open source, vendor neutral instrumentation is an exciting new reality as the industry standardizes on openTelemetry for observability. OpenTelemetry is on a mission to enable effective observability by making high-quality, portable telemetry ubiquitous. The world of observability and monitoring today has a steep learning curve and in order to achieve ubiquity, the project would benefit from growing our contributor community.
INDIAN AIR FORCE FIGHTER PLANES LIST.pdfjackson110191
These fighter aircraft have uses outside of traditional combat situations. They are essential in defending India's territorial integrity, averting dangers, and delivering aid to those in need during natural calamities. Additionally, the IAF improves its interoperability and fortifies international military alliances by working together and conducting joint exercises with other air forces.
The DealBook is our annual overview of the Ukrainian tech investment industry. This edition comprehensively covers the full year 2023 and the first deals of 2024.
Kief Morris rethinks the infrastructure code delivery lifecycle, advocating for a shift towards composable infrastructure systems. We should shift to designing around deployable components rather than code modules, use more useful levels of abstraction, and drive design and deployment from applications rather than bottom-up, monolithic architecture and delivery.
Transcript: Details of description part II: Describing images in practice - T...BookNet Canada
This presentation explores the practical application of image description techniques. Familiar guidelines will be demonstrated in practice, and descriptions will be developed “live”! If you have learned a lot about the theory of image description techniques but want to feel more confident putting them into practice, this is the presentation for you. There will be useful, actionable information for everyone, whether you are working with authors, colleagues, alone, or leveraging AI as a collaborator.
Link to presentation recording and slides: https://bnctechforum.ca/sessions/details-of-description-part-ii-describing-images-in-practice/
Presented by BookNet Canada on June 25, 2024, with support from the Department of Canadian Heritage.
In this follow-up session on knowledge and prompt engineering, we will explore structured prompting, chain of thought prompting, iterative prompting, prompt optimization, emotional language prompts, and the inclusion of user signals and industry-specific data to enhance LLM performance.
Join EIS Founder & CEO Seth Earley and special guest Nick Usborne, Copywriter, Trainer, and Speaker, as they delve into these methodologies to improve AI-driven knowledge processes for employees and customers alike.
Video traffic on the Internet is constantly growing; networked multimedia applications consume a predominant share of the available Internet bandwidth. A major technical breakthrough and enabler in multimedia systems research and of industrial networked multimedia services certainly was the HTTP Adaptive Streaming (HAS) technique. This resulted in the standardization of MPEG Dynamic Adaptive Streaming over HTTP (MPEG-DASH) which, together with HTTP Live Streaming (HLS), is widely used for multimedia delivery in today’s networks. Existing challenges in multimedia systems research deal with the trade-off between (i) the ever-increasing content complexity, (ii) various requirements with respect to time (most importantly, latency), and (iii) quality of experience (QoE). Optimizing towards one aspect usually negatively impacts at least one of the other two aspects if not both. This situation sets the stage for our research work in the ATHENA Christian Doppler (CD) Laboratory (Adaptive Streaming over HTTP and Emerging Networked Multimedia Services; https://athena.itec.aau.at/), jointly funded by public sources and industry. In this talk, we will present selected novel approaches and research results of the first year of the ATHENA CD Lab’s operation. We will highlight HAS-related research on (i) multimedia content provisioning (machine learning for video encoding); (ii) multimedia content delivery (support of edge processing and virtualized network functions for video networking); (iii) multimedia content consumption and end-to-end aspects (player-triggered segment retransmissions to improve video playout quality); and (iv) novel QoE investigations (adaptive point cloud streaming). We will also put the work into the context of international multimedia systems research.
UiPath Community Day Kraków: Devs4Devs ConferenceUiPathCommunity
We are honored to launch and host this event for our UiPath Polish Community, with the help of our partners - Proservartner!
We certainly hope we have managed to spike your interest in the subjects to be presented and the incredible networking opportunities at hand, too!
Check out our proposed agenda below 👇👇
08:30 ☕ Welcome coffee (30')
09:00 Opening note/ Intro to UiPath Community (10')
Cristina Vidu, Global Manager, Marketing Community @UiPath
Dawid Kot, Digital Transformation Lead @Proservartner
09:10 Cloud migration - Proservartner & DOVISTA case study (30')
Marcin Drozdowski, Automation CoE Manager @DOVISTA
Pawel Kamiński, RPA developer @DOVISTA
Mikolaj Zielinski, UiPath MVP, Senior Solutions Engineer @Proservartner
09:40 From bottlenecks to breakthroughs: Citizen Development in action (25')
Pawel Poplawski, Director, Improvement and Automation @McCormick & Company
Michał Cieślak, Senior Manager, Automation Programs @McCormick & Company
10:05 Next-level bots: API integration in UiPath Studio (30')
Mikolaj Zielinski, UiPath MVP, Senior Solutions Engineer @Proservartner
10:35 ☕ Coffee Break (15')
10:50 Document Understanding with my RPA Companion (45')
Ewa Gruszka, Enterprise Sales Specialist, AI & ML @UiPath
11:35 Power up your Robots: GenAI and GPT in REFramework (45')
Krzysztof Karaszewski, Global RPA Product Manager
12:20 🍕 Lunch Break (1hr)
13:20 From Concept to Quality: UiPath Test Suite for AI-powered Knowledge Bots (30')
Kamil Miśko, UiPath MVP, Senior RPA Developer @Zurich Insurance
13:50 Communications Mining - focus on AI capabilities (30')
Thomasz Wierzbicki, Business Analyst @Office Samurai
14:20 Polish MVP panel: Insights on MVP award achievements and career profiling
Coordinate Systems in FME 101 - Webinar SlidesSafe Software
If you’ve ever had to analyze a map or GPS data, chances are you’ve encountered and even worked with coordinate systems. As historical data continually updates through GPS, understanding coordinate systems is increasingly crucial. However, not everyone knows why they exist or how to effectively use them for data-driven insights.
During this webinar, you’ll learn exactly what coordinate systems are and how you can use FME to maintain and transform your data’s coordinate systems in an easy-to-digest way, accurately representing the geographical space that it exists within. During this webinar, you will have the chance to:
- Enhance Your Understanding: Gain a clear overview of what coordinate systems are and their value
- Learn Practical Applications: Why we need datams and projections, plus units between coordinate systems
- Maximize with FME: Understand how FME handles coordinate systems, including a brief summary of the 3 main reprojectors
- Custom Coordinate Systems: Learn how to work with FME and coordinate systems beyond what is natively supported
- Look Ahead: Gain insights into where FME is headed with coordinate systems in the future
Don’t miss the opportunity to improve the value you receive from your coordinate system data, ultimately allowing you to streamline your data analysis and maximize your time. See you there!
Are you interested in learning about creating an attractive website? Here it is! Take part in the challenge that will broaden your knowledge about creating cool websites! Don't miss this opportunity, only in "Redesign Challenge"!