Jealousy

Relationships (in order of priority). When God is first place in our lives then every other relationship falls into place.

How to improve your emotional intelligence at the workplace. Presentation on ways to improve emotional intelligence

This document discusses the concepts of patience and impatience. It begins by clarifying that one can "be patient" as a description or "have patience" as a noun. It then discusses patience in Islam and various verses from the Quran that command believers to have patience. Next, it lists some common signs of impatience like shallow breathing, tension, and irritability. The document then provides tips for developing patience such as stopping to settle into the present moment, relaxing your body, and welcoming difficult feelings. It concludes by defining patience as remaining calm and having faith while taking action during difficult waits.

This document discusses assertiveness, which is defined as self-confidence and affirming one's rights and point of view without being aggressive or submissive. It identifies types of assertiveness behaviors such as passive, manipulative, and aggressive behaviors as well as positive, assertive behaviors. Skills of assertiveness include techniques like the broken record method and compromise. Assertiveness involves both verbal and nonverbal communication. Assertiveness training teaches communication skills, self-esteem, and managing anxiety and anger in interpersonal situations.

Forgiveness is important for both physical and mental well-being. Studies have shown that forgiving others leads to improved happiness, cardiovascular, and nervous system functioning. Most major world religions also teach that forgiveness is important, with Christianity, Islam, Judaism, and Buddhism all emphasizing forgiving others. True forgiveness means letting go of resentment without attaching humiliating conditions or continuing to make the other person feel the weight of the offense. People are encouraged to reconcile with adversaries quickly to avoid perpetuating conflicts.

This document provides information about assertive communication. It defines assertiveness as honestly expressing opinions, feelings, and rights without infringing on others. The benefits of assertiveness include avoiding depression, resentment, frustration, anxiety, and poor relationships. Specific techniques for assertive communication are outlined, such as using "I" statements and making clear requests. Difficult situations like criticism can be handled through techniques like "broken record" and "fogging." Learning assertiveness improves self-respect and leads others to treat one with more respect.