Location via proxy:   [ UP ]  
[Report a bug]   [Manage cookies]                
Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Keto Mediterranean: Greeks Go Keto
    Keto Mediterranean: Greeks Go Keto
    Keto Mediterranean: Greeks Go Keto
    Audiobook1 hour

    Keto Mediterranean: Greeks Go Keto

    Written by Susan Zeppieri

    Narrated by David Van Der Molen

    5/5

    ()

    Switch to ebook

    About this audiobook

    Keto Mediterranean : Keto Clean Lean, outlines the latest evolution of the popular keto diet—clean keto! Clean keto prioritizes good health with fresh meats and organic produce. You will lose weight just like you would on the old keto diet—you just don’t have to sacrifice your health to do it.

    Greek clean keto is a riff on the Mediterranean food lifestyle proposed by Greek nutritionist Apollonas Kapsalis and his wife Roberta. Regular keto diets, sometimes called dirty keto, only focus on meeting diet macros—the ratio of fats, proteins, and carbs. That’s why standard keto is called dirty keto. There’s no concern about the quality of foods you should eat.

    Fast food and processed meats that are loaded with chemicals, sodium, and potential carcinogens are on the menu! Those types of foods put us at risk of diseases, from heart attack to stroke to Type 2 diabetes, even cancer. People who are overweight or obese tend to make poor food choices. Why would anyone propose a diet plan that continues them?

    Greek clean keto is the alternative. Learn what to eat, where to buy, and what to avoid when you shop. There’s a how-to on starting the plan, broken out for keto beginners and people rejecting dirty keto. The book is informative and easy to read, covering a variety of diet and health related topics.

    Author Susan Zeppieri is a well known nutritionist who researches diet plans and their health benefits. “The focus on disease prevention, organic ingredients and adherence to Mediterranean cuisine is a positive step up for ketogenic diets,” says Zeppieri. If you want to lose weight safely on a low carb diet, “Greeks Go Keto Mediterranean” is the book you’ve been looking for. Eat well, 

    LanguageEnglish
    PublisherSusan Zeppieri
    Release dateJun 29, 2021
    ISBN9781667014418

    More audiobooks from Susan Zeppieri

    Related to Keto Mediterranean

    Related audiobooks

    Health & Healing For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Flexitarianism

      Jul 10, 2019

      Flexitarianism
      4 min read

    • Article

      Why I quit KETO

      Oct 17, 2019

      Why I quit KETO
      6 min read

    • Article

      10 KETO GURUS worth FOLLOWING

      Sep 21, 2021

      10 KETO GURUS worth FOLLOWING
      4 min read

    • Article

      GETTING THROUGH YOUR Sugar Addiction

      Feb 20, 2018

      Addictive behaviour has been observed in lab rats that were fed Oreo biscuits, and many studies have confirmed that sugar is as addictive as cocaine (including a 2013 study from Connecticut College, USA). Eating a lot of sugar and carbohydrates can p

      2 min read

    • Article

      ‘Keto Has Been Life-changing’

      Sep 21, 2021

      'I've been on the heavy side for most of my adult life,’ says 45-year-old Tanya Karalic. ‘I’ve embarked on so many diets I’ve ‘I’ve been on the lost count. At one point, I was even on diet pills and had great results, but it wasn’t sustainable. I put

      4 min read

    • Article

      Eat to BEAT DISEASE

      Aug 27, 2020

      Eat to BEAT DISEASE
      1 min read

    • Article

      WHICH KETO Will Work BEST For YOU?

      Sep 21, 2021

      WHICH KETO Will Work BEST For YOU?
      5 min read

    • Article

      12 questions For The Keto Experts

      Sep 21, 2021

      Q Is keto a high-fat or high-protein diet? A A well-formulated ketogenic diet is a low-carbohydrate, high-fat, moderate-protein diet. Under certain circumstances, a higher protein percentage can be used, but this depends on your health, activity leve

      4 min read

    • Article

      How to FAST SUCCESSFULLY WHEN YOU’RE 50+

      Nov 20, 2022

      IF loss is your goal, both intermittent fasting and keto are extremely effective. A bonus if you’re over 50 is that both IF weight regimes increase your insulin sensitivity, which leads to improved glucose utilisation, and reduces your risk of develo

      4 min read

    • Article

      Of Keto And Coronavirus

      May 24, 2020

      Uncertainty is a strange thing. Take the latest coronavirus disease, COVID-19. We can’t be sure what’s going to happen next. Yes, transmission continued at an ever-increasing rate around the world. But was its virulence increasing or subsiding? Are t

      3 min read

    • Article

      KETO side effects AND HOW TO COMBAT THEM

      Jul 22, 2019

      While many are prepared to give up their favourite foods to go into ketosis, the side effects can be more than they bargained for – even with the excellent weight-loss results. These range from the usual suspects you’d expect when adjusting to a new

      3 min read

    • Article

      Cholesterol The Great Myth

      Feb 10, 2020

      Cholesterol The Great Myth
      3 min read

    • Article

      Gluten-free means Pain-free

      Dec 17, 2018

      As a young child growing up in South Africa, Wendy Spratt began to get bad headaches, and they continued to get worse. “They would knock me out as a teenager,” says Wendy. “I’d be vomiting and would have to go to bed.” The headaches were so bad that

      3 min read

    • Article

      The Next Gluten

      Apr 24, 2017

      The Next Gluten
      12 min read

    • Article

      Paleo + Vegan = Pegan

      May 1, 2019

      Paleo + Vegan = Pegan
      2 min read

    • Article

      How To Succeed On Keto

      Oct 2, 2020

      How To Succeed On Keto
      2 min read

    • Article

      To Fast Or Not To Fast?

      Sep 5, 2021

      To Fast Or Not To Fast?
      4 min read

    Related categories

    Reviews for Keto Mediterranean

    5/5

    2 ratings2 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

    • 5/5
      This is great book for any who has no has Greek keto food I love it great guide to get started
    • 5/5
      I recently purchased this book awesome book if you want to do keto using Mediterranean foods wow great