Brain Foods
By Chirag Patel
()
About this ebook
Navigating the murky waters of healthy eating and building the perfect diet is one of life's biggest challenges. Every day people eat foods that at first glance seem perfectly healthy. They buy food based on price or convenience, or in some cases food addictions, and very little thought is given to the way these foods affect our bodies. Foods have the power to heal and to harm. This ebook will serve as your guide to a healthy body and a sound mind.
Related to Brain Foods
Related ebooks
Crack the Code on Cravings: What Your Cravings Really Mean Rating: 0 out of 5 stars0 ratingsThe Perfect Formula Diet: How to Lose Weight and Get Healthy Now with Six Kinds of Whole Foods Rating: 5 out of 5 stars5/5WTF* is Wrong with Our Health? (*What the Food): A Rebel Physician's Manifesto for Reversing Disease and Increasing Smiles Rating: 0 out of 5 stars0 ratingsCooking with Your Gut for Your Gut: Over 100 Delicious Recipes Designed with a Healthy Gut in Mind Rating: 0 out of 5 stars0 ratingsThrive! Plant-Based Diets and Whole Foods – A 3-Step Guide to Eating Healthy That Won’t Overwhelm You Rating: 0 out of 5 stars0 ratingsSuperfoods: The 101 Best Foods to Live Longer and Feel Younger Rating: 3 out of 5 stars3/5Macrobiotics: A Dietary Guide To Macrobiotics Meal Planning : Lose Weight, Boost Metabolism And Balance Your Hormones Rating: 0 out of 5 stars0 ratingsBone Broth Rating: 0 out of 5 stars0 ratingsBe the CEO of Your Own Health: Create Your Perfect, Feel-Good Lifestyle Rating: 0 out of 5 stars0 ratings21 Secrets for A Healthy Gut: Natural Relief for Common Digestive Disorders Rating: 0 out of 5 stars0 ratingsSupercharge with Superfoods: 365 Ways to Maximize Your Health! Rating: 0 out of 5 stars0 ratingsPerfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat Rating: 4 out of 5 stars4/5Holistic Keto for Gut Health: A Program for Resetting Your Metabolism Rating: 0 out of 5 stars0 ratingsGuide To A Healthy Lifestyle Rating: 0 out of 5 stars0 ratingsThe Magic of Food: Live Longer and Healthier--and Lose Weight--with the Synergetic Diet Rating: 5 out of 5 stars5/5The Supplement Pyramid: How to Build Your Personalized Nutritional Regimen Rating: 0 out of 5 stars0 ratingsSuperfoods: Top Superfoods and Superfoods Recipes for a Powerful Superfoods Diet, More Energy and Increased Immunity Rating: 0 out of 5 stars0 ratingsComplete Guide to the Keto Vegan Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss Rating: 0 out of 5 stars0 ratingsWhat Your Doctor Won't Tell You: The Real Reasons You Don't Feel Good and What YOU Can Do About It Rating: 0 out of 5 stars0 ratingsHow to Eat: all your food and diet questions answered Rating: 5 out of 5 stars5/5Gut Health & Probiotics: The Science Behind the Hype Rating: 4 out of 5 stars4/5Integrative Nutrition: A Whole-Life Approach to Health and Happiness Rating: 4 out of 5 stars4/5Complete Guide to the Pesco Mediterranean Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss Rating: 0 out of 5 stars0 ratingsThe Empowered Mind Diet Equation: Get To The Best Version Of Yourself Via Diet & Mind Rating: 5 out of 5 stars5/5
Diet & Nutrition For You
Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut Rating: 4 out of 5 stars4/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsCarnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Rating: 5 out of 5 stars5/5Step by Step Guide to the Whole 30 Diet: A Detailed Beginners Guide to Losing Weight on the Whole 30 Diet Rating: 5 out of 5 stars5/5The Everything Gluten-Free & Dairy-Free Cookbook: 300 Simple and Satisfying Recipes without Gluten or Dairy Rating: 5 out of 5 stars5/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5The Obesity Code: the bestselling guide to unlocking the secrets of weight loss Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5Delay, Don't Deny Rating: 5 out of 5 stars5/5The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free Rating: 0 out of 5 stars0 ratingsUnlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation Rating: 0 out of 5 stars0 ratings
Reviews for Brain Foods
0 ratings0 reviews
Book preview
Brain Foods - Chirag Patel
Brain Foods
Eat your way to a better brain and live the life you and your brain deserve
By: Dr. Chirag R. Patel
Board Certified Family Physician
~~~
Smashwords Edition
Copyright © 2013 by Dr. Chirag R. Patel
Smashwords Edition, License Notes
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.
Your Natural Youth
1202 N 75th Street, Suite 104
Downers Grove, IL 60516
www.YourNaturalYouth.com
Copyright © 2013 by Dr. Chirag R. Patel
All rights reserved. No part of this book may be copied, transmitted or stored in a database without permission.
DISCLAIMER
This book is not intended as medical advice. It is also not intended to prevent, diagnose, treat or cure disease. Instead the book is intended only to share the unofficial research and opinion of the author. The information is provided for educational purposes only, not as treatment instructions for any disease or ailment. Much of the book is a statement of opinion in areas where the facts are controversial or do not exist. The information in this book should not be considered any more valid than any other type of informal opinion.
The information was not written to replace the advice or care of a qualified health care professional. Be sure to check with your own qualified health care provider before beginning any protocols or procedures discussed in this book, or before stopping or altering any diet, lifestyle, or other therapies previously recommended to you by your health care provider.
The treatments described in this book may have side effects and carry other known and unknown risks and health hazards. The statements in this book have not been evaluated by the United States FDA. Use of the information in this book is at your own risk.
I dedicate this book to all my patients, their families, and all my family & friends for making me the physician, and person, I have become.
A MESSAGE FOR PEOPLE DEDICATED TO LIVING WELL AND LIVING LONG
Longevity. Who in their right minds wouldn’t want to live a long, happy and fulfilling life? To be able to help patients live well, caring for them and allowing them to enjoy life to its fullest and everything else it has to offer. That is the unspoken mantra of every health care practitioner --or should be. Having been a physician for more than 10 years now, I know full well it has been mine. My name is Dr. Chirag R. Patel and I would love to provide you what my years of medicinal practice have taught me on living well and living long.
It has been my practice’s goal (as well as my life’s) to be able to provide my patients with the utmost service possible when it comes to caring for their health and well being. As a physician, I have always strived hard to turn this goal into reality
at every given opportunity. I believe that reaching out, educating patients and empowering them to be responsibly active in caring for their health is part of a medical professional’s duties. It is for this reason that I’m writing this book --allowing me to break the barriers of communication and be able to convey my message that living a long, happy and fulfilling life is all within your reach.
It is my deepest wish to be able to impart my knowledge on proper and responsible health care and its impact on how meaningful life can be. Let me guide you through the obstacles of aging with all the knowledge and resources that I have been able to gain over the years. There are so many easy things you can be doing today to start looking and feeling young. For the latest breaking news in longevity, visit me at http://YourNaturalYouth.com/sign-up and send me an email.
All the best,
Dr. Chirag R. Patel
drchiragpatel@yournaturalyouth.com
TABLE OF CONTENTS
Introduction
Chapter 1- The Foods Damaging Our Health
-- High Fructose Corn Syrup
-- Sodium
-- Artificial Sweeteners
-- Energy Drinks
-- Fast Food
-- White Food
Chapter 2 -The Glycemic Index and Your Diet
-- Utilizing the GI Ratings System in Your Diet
-- Is a Low GI Diet a Low-Carb Diet?
Chapter 3 - What to Include in Your New Diet
-- Healthy Drinks
-- Leafy Greens
-- Fruit
-- Spices
Recommended Reading
About the Author
Introduction
Navigating the murky waters of