Simple Foods To Heal Your Body
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ORIGINALLY CREATED FOR STUDENTS OF NATURAL HEALTH. SIMPLE FOODS TO HEAL YOUR BODY improves healing when used as directed. When in pain we search for cures. These are all here. An ailment may take a short time or a lifetime to cure, or another. We can master our ability to respond to our bodies' needs. If you l
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Simple Foods To Heal Your Body - Nancy F F. Hegarty
COPYRIGHT © 2015
ALL RIGHTS RESERVED
No part of this book may be reproduced in any manner, by mechanical, electronic process, or in the form of a photographic recording, nor may it be stored in a retrieval system, transmitted or otherwise copied for public or private use without the written permission of the publisher.
National Library Catalogue
Creator: Hegarty, Nancy F., author
Title: Simple foods to heal your body / Nancy F. Hegarty ; Laila Savolainen, illustrator.
ISBN: 9780992403478 (paperback)
ISBN: 9780992403447 (ebook)
Subjects: Natural foods.
Diet therapy.
Nutrition.
Other Creators/Contributors: Savolainen, Laila Kristina, 1967- illustrator.
Dewey Number: 641.302
Publisher
Paradise Waters Pty Ltd
P.O. Box 1856, Innisfail,
Queensland, Australia 4860
For enquiries, write to: rights and permissions via publisher.
Any use of the name and likeness of Nancy F. Hegarty or the use of the title of this book for workshops, study groups, classes, seminars, and the like requires the prior, written approval given by Paradise Waters Pty Ltd.
Any unauthorised use constitutes a violation of Federal Laws.
Disclaimer
The author of this book does not dispense medical advice nor prescribe the use of any technique as a form of treatment for medical problems without the advice of a health professional, either directly or indirectly. This book is not intended as a substitute for medical recommendations of healthcare providers. The intent is to offer information to help the reader co-operate with health professionals in a mutual request for optimum well-being.
Because any material can be misused, the author and publisher are not responsible for any adverse effects or consequences resulting from the use of any of the procedures suggested in this book. The author disclaims any liability in connection with the use of this information.
The publisher and author are not responsible for any goods and/or services offered or referred to in this book and expressly disclaim all liability in connection with the fulfilment of orders for any such goods and/or services and for any damage, loss or expense to the person or property arising out of or relating to them.
The publisher and author cannot accept responsibility for any mishap resulting from the use of any remedy described in this book. The ideas, procedures and suggestions contained in this book are not intended to replace the services of a trained health professional.
Dedication
I dedicate this book to all the beings on our beautiful planet. Each is gifted with a magnificent human body to love. May you be able to fill it daily with positive mood food, ‘down to earth’ goodness given by Mother Nature - to nurture and enjoy - food and heavenly rainwater.
Nancy F. Hegarty
CDs
Daily Relaxation Meditation
Pain Management & Preparation for Healing (Meditation)
Meditation for Mustering Intensive Energy
An Introduction to a Healthy Life (positive affirmations to music with beats)
EBooks
The Australian Massage
Simple Foods to Heal Your Body
The Australian Advanced and Metaphysical Massage
BOOKS
The Australian Massage
Simple Foods to Heal Your Body
The Australian Advanced and Metaphysical Massage
DVD
The Australian Massage
Acknowledgements
Chyril Isabel Newitt (nee Henricksen, 29-9-1929 to 10-10-2013), my pioneering mother for her total commitment in giving and sustaining life to the best of her ability
Bernard Stanley Newitt (15-8-1910 to 10-6-1984), my Australian pioneering farmer father for his endurance, persistence, assertiveness and courage improving a large virgin area of land at Waterloo, Monduran Road, within this great country of ours; developing and maintaining a dairy, pig and beef farm (with buildings built from the property’s own timber); who commenced and maintained the Yandaran Primary School bus and route from 1957 to 1973; and also begun and drove the Yandaran and District bus run to Kepnock and Bundaberg High Schools from 1964 to 1973; and did the best he knew how at providing what was believed during those years, nutritious food and beverages
My sister, Marie Rose Black (16-4-1951 to 20-7-1998), beloved mother of Kim and Ashley, who gave so much to the youth in Australia and in so doing Marie received the Australian Day Citizen of the Year 1997 Award at Clermont. With her passions towards community spirit, Marie became involved in the Cub Scout Venturer Unit and the Army Cadet Unit where she held the rank of Lieutenant. Her sudden departure from this life at age 47 provided me with much inspiration to place this learned nutritional knowledge, which was created for natural health students, into book form and share with you
The many, many farmers who grow the nutritious foods we all love to be nourished by
My daughters, Sharon and Tina whose spontaneous love is always enjoyed
Peter J. E. Hegarty, for editorial assistance and guidance
Stephen R. Hegarty, my husband, for providing me with overwhelming support, encouraging me to follow my dreams
Table of Contents
Disclaimer
Dedication
Nancy F. Hegarty
Acknowledgements
Foreword
Part 1
Introduction
The Healthy Facts Of Life
Approximate Daily Adult Body Requirements
Part 2
Ailments from A to Z, Nutrients and Healing Foods
Part 3
The Author
Conclusion
Appendix
Modern Feng Shui Tips
References
Useful Websites
Recommendations
The Best from the Library of Nancy F. Hegarty/Newitt
Foreword
Nutrition is an art as well as a science and Nancy has developed a healthy eating plan for people who differ in their food preferences, beliefs and culture. Food has become our medicine and a majority of people are wanting to educate themselves to eating a healthier diet.
Nancy has excellent qualifications for writing about the nutritional requirements we need for optimum health. Her book, Simple Foods to Heal Your Body, is down to earth, concise and practical, forming a useful reference for the everyday person looking to improve their health and well-being through the food they eat.
Caroline Fisher, Owner/Operator
The Health and Wellness Centre
Health Healing and Harmony
Innisfail, Queensland, Australia
PART 1
INTRODUCTION
THE HEALTHY FACTS OF LIFE
APPROXIMATE DAILY BODY REQUIREMENTS
Introduction
What contributes immensely to our moods and general health are the foods we eat, beverages we drink and the buildings we live in. For an agreeable lifestyle, what delightfully goes in can indeed make a favourable impression and besides orally, this includes visually, aromatically, noises within earshot and physical sensations. Simple Foods to Heal Your Body shows you the way orally and has the potential to assist with vision, hearing and feelings.
If you hunger for healing an ailment please refer to Part 2, Ailments from A to Z, Nutrients and Healing Foods when shopping for delicious, restorative food.
Mouthwatering selections of edibles with high levels of vitamins and/or minerals are located under each ailment.
Choose at least one from each nutrient listed. Remember to select only one ailment and entertain healing it.
Give your body what it needs for healing and not necessarily what your body craves, for example poor eating habits that may have developed from what specific advertisements wanted you to believe or some of your ancestors’ ‘comfort food’ that didn’t work for them.
It may take one day or a few, possibly a week or even more before you feel any change and maybe months before you see any differences, however, the sooner you start, the quicker your body can activate the fast-track healing process. Persist and you will succeed in making the best your body can become. Remember that persistence does, in the course of time, lead to success, whether that be this lifetime or the next.
Ensure to start on only one major ailment at a time until that condition has begun to clear. If there are any others, you may find these will simply disappear.
When an ailment has advanced beyond your control, please, for your body’s sake, seek professional naturopathic guidance.
A guaranteed process that assists on our pathway to a more healthy life is self-love. Access is readily available because we desire more time and energy for our life’s purpose while enjoying being on this planet.
Loving everything we consume, having fun along our life’s journey, delighting in a little play each day and loving what we do all position our bodies on the speedy track for upgraded health.
Before discovering which food to eat for this or that, I have introduced a snippet of metaphysics in The Healthy