Location via proxy:   [ UP ]  
[Report a bug]   [Manage cookies]                
Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    From $11.99/month after trial. Cancel anytime.

    Low Fat Vegan Ingredients: 90 Smoothie Blender Recipes For Weight Loss & Detox Clense + Juice Fasting Recipes For Weight Loss And Detoxification (also includes Herbal Remedies + Gluten Free Smoothies & Dairy Free Smoothies & Paleo Smoothies For Sugar Crav
    Low Fat Vegan Ingredients: 90 Smoothie Blender Recipes For Weight Loss & Detox Clense + Juice Fasting Recipes For Weight Loss And Detoxification (also includes Herbal Remedies + Gluten Free Smoothies & Dairy Free Smoothies & Paleo Smoothies For Sugar Crav
    Low Fat Vegan Ingredients: 90 Smoothie Blender Recipes For Weight Loss & Detox Clense + Juice Fasting Recipes For Weight Loss And Detoxification (also includes Herbal Remedies + Gluten Free Smoothies & Dairy Free Smoothies & Paleo Smoothies For Sugar Crav
    Ebook289 pages2 hours

    Low Fat Vegan Ingredients: 90 Smoothie Blender Recipes For Weight Loss & Detox Clense + Juice Fasting Recipes For Weight Loss And Detoxification (also includes Herbal Remedies + Gluten Free Smoothies & Dairy Free Smoothies & Paleo Smoothies For Sugar Crav

    By Juliana Baldec

    ()

    Read preview

    About this ebook

    Why low fat vegan ingredients smoothie blender recipes work for easy & effortless weight loss & detox clense? Inside this 2 In 1 Box Set Compilation you will get 2 books for one low prize instead of having to buy the two books seperately & for a higher prize. Book 1: Paleo Smoothie Recipes: Delicious & Healthy Smoothies For Easy Weight Loss: 30 Fas
    LanguageEnglish
    PublisherInge Baum
    Release dateMar 1, 2014
    ISBN9781631877124
    Low Fat Vegan Ingredients: 90 Smoothie Blender Recipes For Weight Loss & Detox Clense + Juice Fasting Recipes For Weight Loss And Detoxification (also includes Herbal Remedies + Gluten Free Smoothies & Dairy Free Smoothies & Paleo Smoothies For Sugar Crav
    Author

    Juliana Baldec

    Juliana Baldec knows that people all around the globe are increasingly feeding on manufactured and unhealthy food items. Over time Juliana has become an expert with making nutritious & clean eating and drinking recipes. She loves to share these most delicious, clean, lean and nutritious recipes that are specifically meant to boost a healthy living free from calories, fats, and other unhealthy ingredients. Modern lifestyle, however, makes it very hard to live a clean, healthy and balanced lifestyle with food that is good for our body and brain and Juliana is providing modern solutions for this problem. After testing and proving her Smoothie Lifestyle System, today she enjoys sharing the most time productive, delicious, and effective clean eating and drinking recipes with her readers & clients. These are the same recipes that she, her clients & her own family consume on a daily basis with proven and tested success.

    Read more from Juliana Baldec

    Related to Low Fat Vegan Ingredients

    Related ebooks

    Health & Healing For You

    View More
    View More

    Related podcast episodes

    Related articles

    • UNLIMITED

      from 92kg to 66kg AND STILL COUNTING!

      Jan 27, 2020

      Erin Goliath (26) has struggled with her weight since she was a teenager. ‘When I hit puberty I started gaining weight exponentially. I spent my teens and early twenties being overweight.’ She attributes her weight gain to PCOS, a hormonal disorder k

      3 min read

    • UNLIMITED

      YOUR GUIDE TO vegie burgers

      Oct 8, 2023

      YOUR GUIDE TO vegie burgers
      2 min read

    • UNLIMITED

      MINDFUL EATING made easy

      Oct 17, 2019

      MINDFUL EATING made easy
      5 min read

    • UNLIMITED

      Stronger Than Ever

      Jan 2, 2022

      Stronger Than Ever
      5 min read

    • UNLIMITED

      25 Kg DOWN And Happier The Ever!

      Jul 27, 2020

      25 Kg DOWN And Happier The Ever!
      4 min read

    • UNLIMITED

      Flat-belly Foods

      Jul 21, 2021

      Flat-belly Foods
      1 min read

    • UNLIMITED

      BBQ Party

      Jun 16, 2022

      BBQ Party
      14 min read

    • UNLIMITED

      Affirmations What? Why? How?

      Jun 14, 2023

      Affirmations What? Why? How?
      3 min read

    • UNLIMITED

      Insulin Isn’t The Only Factor For Burning Fat

      Jan 8, 2018

      A new study identifies leptin, a hormone made by fat cells, as a key mediator in the transition to fat metabolism. To keep the human brain supplied with energy when food was scarce, mammals evolved the ability to switch from burning carbohydrates to

      1 min read

    • UNLIMITED

      Forget the SCALE

      Mar 8, 2022

      Forget the SCALE
      3 min read

    • UNLIMITED

      Nutrition Notes

      Dec 24, 2019

      Nutrition Notes
      2 min read

    • UNLIMITED

      Do You Need A keto Reboot?

      Jan 27, 2020

      Do You Need A keto Reboot?
      3 min read

    • UNLIMITED

      Feel full, EAT LESS!

      Mar 25, 2021

      Feel full, EAT LESS!
      3 min read

    • UNLIMITED

      Plantifully Lean

      Mar 30, 2023

      Plantifully Lean
      3 min read

    • UNLIMITED

      How To Succeed On Keto

      Oct 2, 2020

      How To Succeed On Keto
      2 min read

    • UNLIMITED

      PREPARING FOR menopause

      Apr 4, 2021

      PREPARING FOR menopause
      2 min read

    • UNLIMITED

      THE Lowdown On MACROS

      Aug 13, 2020

      THE Lowdown On MACROS
      3 min read

    • UNLIMITED

      5 Pm Panic!

      Sep 3, 2023

      5 Pm Panic!
      3 min read

    • UNLIMITED

      Gut-friendly Greatness

      Aug 8, 2018

      Words PETE EVANS Photography MARK ROPER & WILLIAM MEPPEM Did you know you’ve got one to three kilograms of bacteria (that’s trillions of ‘em!) residing in your large intestine? Collectively known as the gut microbiome, these micro-organisms are centr

      9 min read

    • UNLIMITED

      Shopping News

      Dec 5, 2021

      Shopping News
      1 min read

    • UNLIMITED

      Calories Counting Vs Macros

      Dec 3, 2019

      Calories Counting Vs Macros
      3 min read

    • UNLIMITED

      STRONG CAMP: CARDI-O or CARDI-NO?

      Apr 2, 2020

      STRONG CAMP: CARDI-O or CARDI-NO?
      8 min read

    Related categories

    Reviews for Low Fat Vegan Ingredients

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Low Fat Vegan Ingredients - Juliana Baldec

      More Healthy Scrumptiousness

      Dear Smoothies & Juicing lover ...If you'd like to get even more scrumptious & healthy smoothie and juice recipes that you can make with your favorite blender or juicer and add to your favorite smoothie & juice recipe collection, feel free to access more pound dropping & anti aging Scrumptiousness by clicking below. The offer is only available for a very limited time by going here:

      http://www.facebook.com/healthysmoothierecipes

      Enjoy!

      Juliana Baldec

      http://www.facebook.com/healthysmoothierecipes

      Enjoy your scrumptious & healthy smoothie & juicing lifestyle!

      Yours truly,

      Juliana Baldec

      Book 1: Blender Recipes For The Nutribullet & Breville Juicer With Pound Dropping Results

      Why Drinking Smoothies Is Important

      You should read this book because in this book you will find superfoods that are very beneficial for your health and they will keep your body lean and clean.

      Taking in all these superfoods via smoothies on a daily basis is going to benefit you because you are going to keep your body disease free and best of all drinking these smoothies on a daily basis is keeping the doctor far far away!

      These are the 18 secret superfoods and what they can do for your body and mind.

      1. Avocado

      Avocados contain anti cancer benefits

      Avocados do promotes the health of your heart

      Avocados do support your cardiovascular health

      Sufficient amounts of oleic acid also do improve your cardiovascular system

      Potassium is important because it regulates your blood pressure

      Avocados have a wide range of anti inflammatory benefits

      Avocados do promote the blood sugar regulation

      Avocados have 18 amino acids that are required to form complete protein that is used more efficiently by your body than proteins that are found in meat foods

      Avocados are high in fiber contents and they aid in digestion and total body absorption of nutrients

      Avocados do contain more natural fiber than any other fruit

      The Healthy fats found in avocados raises the good cholesterol while lowering the bad cholesterol and the triglycerides by 20%

      Avocados also contain 35% more potassium than bananas do

      Avocados do provide the lutein that is necessary to protect you from age related eye degeneration problems

      The anti inflammatory properties of avocado fruits do prevent and treat rheumatoid arthritis

      Oleic acid helps protect you against prostate and breast cancer

      It also helps keep your nervous system healthy & fit

      Avocados have shown to increase collagen production of the skin as well as reduce the size and appearance of wrinkles

      Avocados are considered one of the nature’s most effective moisturizers for the skin

      Glutathione that is contained in avocados boosts your immune system

      Avocado Beauty Tips:

      Mix the pulp of an avocado and apply it as a masque directly to your face and body skin

      If you suffer from sunburn, eczema, dry spots or psoriasis, the healthy fat in avocado protects, repairs and moisturizes your skin

      The pulp closest to the avocado skin has the highest concentration of nutrients

      Make sure to use this pulp and scrape it off the skin

      Apply this pulp directly to the skin for a soft and a supple result

      2. Blueberries

      These are the benefits of blueberries:

      Whole body antioxidant support

      Cardiovascular benefits

      Cognitive benefits

      Blood sugar benefits

      Eye health

      Anti cancer benefits

      3. Coconut

      These are the benefits of coconut:

      Coconuts do helps prevent obesity

      Coconut improves your heart health

      Coconut is high in dietary fiber and contains a low glycemic index

      Coconut helps reduces sweet cravings and improves your digestion

      Coconut gives a quick boost of energy

      In addition, coconut contains no trans fats

      Coconut is gluten free, non toxic and hypoallergenic

      It also contains antiviral, antibacterial, antifungal, and anti parasitic healing properties for the body

      Coconut helps your overall immune system functions

      4. Ginger

      These are the benefits of ginger:

      Gastrointestinal relief

      Safe and effective relief of nausea

      anti inflammatory effects

      Protection against colorectal cancer

      Ginger induces cell death in ovarian cancer cells

      Immune boosting action

      5. Kale

      These are the benefits of kale:

      Antioxidant related health benefits

      Anti inflammatory health benefits

      Glucosinolates and cancer preventive benefits

      Glucosinolates in kale and their detox activating isothiocyanates

      Cardiovascular support

      Other health related benefits

      6. Rasperries

      These are the benefits of rasperries:

      Antioxidant and anti inflammatory benefits

      Obesity and blood sugar benefits

      Anti cancer benefits

      7. Papaya

      These are the benefits of papaya:

      Protection against heart disease

      Anti inflammatory effects

      Promotes digestive health

      Immune support

      Protection against rheumatoid arthritis

      Papaya and green tea in combination prevents prostate cancer

      8. Broccoli

      These are the benefits of broccoli:

      The cancer-inflammation-oxidative stress-detox connection

      anti Inflammatory benefits

      antioxidant benefits

      broccoli can enhance detoxification

      broccoli and cancer prevention

      broccoli and digestive support

      broccoli and cardiovascular support

      9. Apricot

      These are the benefits of apricot:

      Apricots do protect your eyesight

      Apricots do contain nutrients (vitamin A for good vision and it is also a powerful antioxidant, Vitamin A quenches the free radical damage to cells and tissues)

      10. Banana

      These are the benefits of bananas:

      Cardiovascular protection from potassium and fiber

      soothing protection from ulcers

      improving elimination

      protect your eyesight

      build better bones with bananas

      Bananas do promote kidney health through regular and moderate intake

      11. Pecan Nuts

      These are the benefits of pecan nuts:

      Pecan nuts are the best antioxidants on earth

      Pecan nuts do help in weight loss

      Pecan nuts also help prevent coronary heart diseases

      Pecan nuts contain a rich source of vitamin E ( a natural antioxidant that protects the blood lipids from getting oxidized)

      Pecan nuts also have cholesterol lowering properties

      The plant sterols in pecans have cholesterol lowering characteristics

      Pecan nuts do help increase the metabolic rate of your body

      Pecan nuts do improve satiety

      Pecans also contain 19 plus vitamins & minerals that your body needs

      Pecans do contain vitamines from the B group, vitamine A, vitamine E, calcium, potassium, folic acid, phosphorus, zinc, magnesium, and many more 

      Pecan nuts are a rich source of proteins and they do contain less carbohydrates

      Pecans contain zero cholesterol

      Pecans are also best suited for a sodium restricted diet

      Pecans are recommended to heart patients

      People with high blood pressure should be eating pecans because these nuts are sodium free

      12. Walnuts

      Walnuts have cardiovascular benefits

      Walnuts help reduce problems in metabolic syndrome

      Walnuts are beneficial in treatment of type 2 diabetes

      Walnuts have anti cancer benefits

      Walnuts have anti inflammatory nutrients which is perfect for the support of your bone health

      A large amount of walnuts decreases your blood levels of N-telopeptides of type 1 collagen

      Walnuts are a desirable food for support of weight loss and for prevention of obesity

      Walnuts are unique in their collection of anti inflammatory nutrients

      These nutrients include omega 3 fatty acids

      Walnuts also promote anti cancer benefits 

      13. Carrots

      Carrots have a rich supply of antioxidant nutrients called beta carotene

      These delicious orange vegetables are the source not only of beta carotene, but also of a wide variety of antioxidants plus other health supporting nutrients.

      Other benefits of carrots:

      Antioxidant benefits

      Cardiovascular benefits

      Vision health

      14. Lemon

      Lemons are very alkalizing for the body and they do help to restore the balance of the pH

      Lemons are rich in flavonoids and vitamin C

      Vitamin C works against infections like colds and the flu

      Lemons are a wonderful stimulantion to your liver

      Lemon is a dissolvent of uric acid and other poisons

      It is a is a great liver detoxifier

      It cleanses your bowels

      Lemons increase peristalsis in the bowels

      The citric acid in lemon juice helps to dissolve calcium deposits, gallstones and kidney stones

      Vitamin C in lemons helps the body to neutralize free radicals that are linked to most types of diseases and aging

      Lemon peel contains phytonutrient tangeretin

      Phytonutrient Tangeretin has been proven to be effective for brain disorders (Parkinson disease for example)

      Lemons destroy intestinal worms

      In a condition of insufficient oxygen and breathing problems (mountain climbing, etc.) lemons are very helpful

      Some other helpful facts about lemons:

      Scurvy is treated by giving 1-2 ounces of lemon juice with water every 2 to 4 hours

      Tip:

      Mix the juice of one lemon or lime to warm water and drink this mixture first thing in the morning to start your day

      15. Peanuts

      These are the benefits of peanuts:

      Peanuts are a rich source of antioxidants

      Heart health benefits

      Potentially reduced risk of strokes

      Helps prevent gallstones

      Protects against Alzheimer and other age related cognitive decline health problems

      Lowers risk of weight gain

      16. Cinnamon

      Cinnamon contains anti clotting actions as well as anti microbial activity

      Cinnamon controls the blood sugar

      Cinnamon's scent helps boost your brain functions

      Calcium & fiber improves the colon health & helps protect you against heart disease

      Cinnamon is a traditional warming remedy and the perfect winter spice

      Enjoy cinnamon with a hot lemon to fight the cold

      17. Pineapple

      Pineapple contains anti inflammatory & digestive benefits

      Pineapple provides your body with an antioxidant protection and gives immune support

      Pineapple acts as protection against macular degeneration

      Vitamix Versus Nutribullet

      I have always loved my Vitamix more than the Nutribullet at first because the Vitamix is just many more things that just a regular old blender.

      I use my Vitamix to grind up herbs, grains, veggies, fruits, flax seeds, and whatever ingredient I like to add to my Smoothies.

      As you can imagine, I was pretty sceptic when I first heard about the Nutribullet. I did not believe that any other kitchen aid might be comparable to the Vitamix because for me the Vitamix is just ninja powerful.

      The Vitamix still peaked my curiosity because I just love new kitchen tools and appliances.

      Since I am also a consultant myself, I am constantly looking for new trends and kitchen supplies to tell my clients about. I am constantly looking for more affordable and less expensive kitchen supplies because not everybody can afford to buy high prized kitchen stuff.

      I decided to give the Nutribullet a shot and compare it to my Vitamix. 

      The following are my own results:

      The Nutribullet ground up every ingredient that I fed into it and I was totally surprised. The first smoothie that I made with it was chunk free when I tasted it and the consistency was totally smooth.

      I was totally floored with the results and decide to give it some more experimenting time.

      I was able to grind up even the leafiest greens and even goji berries and to my surprise even with better results than with a standard kitchen blender. 

      I love how the milling blade of the Nutribullet grinds up flax seeds into flax meal and in such an effortless fashion.

      Overall, I think that the Nutribullet is the perfect alternative to the Vitamix. It is truly an inexpensive alternative for the expensive and high end Vitamix blender.

      It is perfect for someone who is starting out with smoothies and who is looking for an easy way to make smoothies and other blender recipes an affordable investment.

      What is still surprising me to this day is that the Nutribullet is very similar to the Vitamix blender. The Nutribullet works very well for grinding grains and even nuts.  

      The differences between the Nutribullet and the Vitamix are really minor.

      After having gone through the test, I believe that the Nutribullet is even the better option because it is just a better deal in terms of investment for what you are getting. It is in my opinion the best option for everyone who is looking for a healthy lifestyle and who does not want to invest too much money upfront in order to get started.

      This test and experimenting phase has also let me to the conclusion that I want to help people who are just getting started with a Smoothie diet or with a Smoothie lifestyle.

      Since I want to make a healthy diet and a healthy lifestyle achievable and affordable for real people in real life, I went ahead and created a collection of Smoothie recipes just for people who already invested in the Nutribullet or who are going to invest in the Nutribullet in the near future in order to better their life.

      The upcoming collection of smoothies has been created with the Nutribullet. I created these Nutribullet recipes for real people that have one goal in mind: Getting started with a realistic healthy diet and a healthy lifestyle like the smoothie diet because they know it is achievable and the Nutribullet is going to help them make their choice an affordable choice.

      Let's get started with the scrumptious & healthy smoothie recipes that you can quickly and easily make with your own Nutribullet, too!

      Scrumptious & Healthy Pound Dropping Smoothies

      Unlike juices, fruit and veggie smoothies also retain all fibers (whole raw fruits & veggies). It is important to eat fiber on a daily basis and fiber is one of the least expensive ways to prevent illnesses.

      Fibers do helps the body eliminate toxins and wasted stuff.

      Smoothies supply the body with an unlimited amount of health benefits like:

      * Elimination & digestion gets improved

      * Weight loss

      * Substitution for soft drinks & snacks:

      * Satisfying Meal replacement

      Lots More as you will soon discover for yourself...

      Quick n'Easy 5 Minute Easy Peach Pistachio Smoothie

      Ingredients:

      1 small organic and chopped banana

      1 small juicy pitted peach, organic if possible

      ½ cup of organic pistachios, make sure to buy them finely chopped or chop them yourself

      ¼ cup of pure and organic coconut milk

      Directions:

      Mix all the above organic ingredients in your favorite blender (we recommend the Nutribullet) until everything is deliciously smooth

      Creamy Strawberry

      Enjoying the preview?
      Page 1 of 1