NOVEMBE

DATES SEPTEMBER OCTOBER DECEMBER JANUARY FEBRUARY MARCH APRIL MAY JUNE JULY AUGUST
R

COMPETITIO Provincial National Meet

Regional Meet
N Meet (SRAA MEET)

Transition

Transition

Transition
Preparatory Competitive Prep Prep
Competitive Phase II Competitive Phase II Outreach
Phase I Phase I Phase II III
PERIOD

Spec. Prep. Spec. Pre. Main Spec. Pre. Main

Gen. Prep Main Competition
Prep. Comp. Prep Com Com Prep. Com Comp O
U

FINAL EXAMINATION
M WEEK 1

MAIN COMPETITION
A T

COMPETITION

COMPETITION
C
R WEEK 2 R

MAIN

MAIN
O
C
E
Y WEEK 3 A
C
L
C
E WEEK 4 H
M DAY 1
I
DAY 2
C
R DAY 3
O
DAY 4
C
Y DAY 5
C
DAY 6
L
E DAY 7
NOTE:

PROPOSED 1 YEAR TRAINING DESIGN FOR

BADMINTON
 DATES SEPTEMBER OCTOBER NOVEMBER DECEMBER
COMPETITION PROVINCIAL MEET
Preparatory Phase I Competitive Phase I
PERIOD Spec. Prep. Transition
Gen. Prep Main Competition
Prep. Comp.
Recruitment *Fitness/Physical
Competition Experience
Post of the day of try-out Dev.-75%

maintenance of Fitness level and

*Maintenance of Fitness &
5 days conduct of try-out *Technical Dev-
WEEK 1 Tactical Skills

1 week vacation and 1 week

70%
*85% of Tactical Dev.
- Basic Skills- Team
*Psych. Training
*Psych. Training
*Fitness/Physical
Competition Experience

MAIN COMPETITION
Evaluation Dev-85%
*Maintenance of Fitness &
*Fitness/Physical & Skills Testing Technical Dev.-

basic skills
Technical Skills
WEEK 2 *knowing the players’ background 80%
*Actual Game Scenario
*Psychological Training Basic Skills-Team
MACRO *Tactical Dev.- 60%
*Tactical dev. – 100%
CYCLE *Tune-up Games
*Psych. Training
Prescription *Fitness/Physical
*Fitness level enhancement 50% Dev.-95% Maintenance/Reduction
WEEK 3 *Technical development 50% *Technical Dev.- 95% Let the players maintain their
-Basic skills- Personal *Tactical Dev 65% 100% level with regression
Psychological training *Psych. Training
Developmental
*100% fitness levels
*Fitness level enhancement 65%
*100% technical skill
WEEK 4 *Tactical development 60%
*Tactical Dev.- 75%
-Basic Skills- Personal
*Psych. Training

DAY 1
DAY 2
DAY 3
MICRO
DAY 4
CYCLE
DAY 5
DAY 6
DAY 7
Note:

JANUARY FEBRUARY MARCH

 REGIONAL MEET
Preparatory
Competitive Phase II Preparatory Phase III
Phase II Transiti
Specific Pre- Main on
Preparation Competition Competition
*Fitness level enhancement 100%
*Technical development 100%

maintenance of Fitness level

1 week vacation and 1 week
-Basic skills- Team R
*Tactical Skills 100% E
Psychological training G
Competition Experience
Planning for recovery & next competition
*Maintenance of Fitness & Technical
I Planning for recovery & next competition
*Fitness level enhancement 75% O *Fitness level enhancement 80%
Skills
*Technical development 75% *Technical development 80%
*Actual Game Scenario N
-Basic skills- Personal -Basic skills- Personal
Psychological training
*Tactical dev. – 100% A Psychological training
*Tune-up Games L
*Fitness level enhancement 85% *Fitness level enhancement 85%
Maintenance/Reduction
*Technical development 85% *Technical development 85%
-Basic skills- Team
Let the players maintain their 100% M -Basic skills- Team
level with regression E
Psychological training Psychological training
*Fitness level enhancement 90% E *Fitness level enhancement 90%
*Technical development 90% T *Technical development 90%
-Basic skills- Team -Basic skills- Team
*Tactical Skills 90% *Tactical Skills 80%
Psychological training Psychological training
 JANUARY FEBRUARY MARCH APRIL MAY

NATIOANAL MEET

Transitio
Competitive Phase III Outreach

n
Specific Preparation Pre- Competition Main Competition
*Fitness level enhancement 100%
*Technical development 100% Competition Experience N
-Basic skills- Team *Maintenance of Fitness & Technical Skills A
*Tactical Skills 90% *Actual Game Scenario

FINAL EXAMINATION
T
Psychological Training I
*100% Fitness & Technical Skill level Maintenance/Reduction O
*Tactical Development 100% Let the players maintain their 100% level N
*Psychological Training with regression
A
Competition Experience L
*Maintenance of Fitness & Technical Skills
*Actual Game Scenario
*Tactical dev. – 100% M
*Tune-up Games E
Competition Experience E
*Maintenance of Fitness & Technical Skills T
*Actual Game Scenario
*Tune-up Games
 OCTOBER
DAYS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
M W Morning Morning Morning Morning Morning Morning Morning
Session Session Session Session Session Session Session
I The session starts The session starts The session starts The session starts The session starts The session The session
E with 10-minute with 10-minute
with 10-minute with 10-minute with 10-minute starts with 10-
dynamic warm-up dynamic warm-up starts with 10-
dynamic warm-up dynamic warm-up dynamic warm-up
C and finish with a 10- and finish with a 10- and finish with a 10- and finish with a 10- and finish with a 10- minute dynamic minute dynamic
E minute cool down minute cool down minute cool down minute cool down minute cool down warm-up and warm-up and
finish with a 10- finish with a 10-
R Footwork Drill Service Drill Overhead Stroke Clear drills Smash Drills minute cool minute cool
Shuffle-slide- Drills
Bird on a string Underhand clear Smash shadow down down
K shadow footwork (3x5) Racket cover shadow (7x10)
overload (7x10) (7x10)
O (3x5) Long serve (7x10) Overhand clear
Gravity shadow Short serve (15x20) Mirror Drill (7x10) shadow (7x10) Self-toss and ADVANCE Double Drills
footwork (3x5) Under the rope Backhand towel drill Underhand clear smash return TECHNIQUES
1 Sashay step shadow (3x5) Wide doubles short
C (8x15) form net (7x10) (17x20) serve drill (7x10)
footwork (3x5) Wall rally (7x10)
Footwork and
Drive and flick serve
Self-toss-overload
Serve and clear Serve and return Overhead strokes
drills High serve-rotate-
(25x40) (7x10)
movement (3x5) Target serve (3x5) clear return (3x5) Return forehand smash (17x20) smash-block (7x10)
Y Short serve-push
Over the rope drill High serve and clear (7x10) Serve-smash- Smash and
Overload Return return rally (7x10)
Afternoon (3x5) Toss and return block return block shot return Clear-smash-no
(3x5) backhand clear
C Session Racket and Bird Touch tag (3x5) (17x20) in mixed drops doubles (7x10)
(7x10)
Control Drills Shuttle clears Overhead clears Clear-smash- doubles (7x10) Mini-Minton (7x10)
Racket and Bird Net put-away (7x10)
Handshake (3x5) (17x20) rally (7x10) drop-clear 12-shot rallies
L Control Drills Backhand clears (7x10) Triangle doubles
Handshake (3x5) Shuttle bounce Rotating clear continuous rally (7x10)
(7x10) (17x20) (7x10)
Shuttle bounce (7x10) Drop Shot Drills
(7x10) Shuttle scoop (3x5) Straight and
E Shuttle toss and crosscourt clears Smash return Steps to success
Shuttle scoop (3x5) Afternoon Forehand corner Conditioning Drills
Shuttle toss and catch (3x5) (7x10) down the line
Session (7x10)
catch (3x5) Bird carry (3x5) (7x10) Alternate corners Box of 50 (7x10)
Bird carry (3x5) Afternoon Diagonal Forehand clear and
(7x10)
Afternoon Session forehand smash Three corners (7x10) backhand drop
Session rally (7x10) (7x10)
Drop Shot Drills Three-shot continuous
Serve return Serves and Service
 drills Underhand drop shot Return Drills rally (7x10)
Four corners target at net (7x10) Afternoon Crosscourt three-
drill (3x5) Crosscourt drop shot Session Half-court push shot continuous rally
Overhead clear and at net (3x5) return (7x10) (7x10)
drop shot return of Tumble drop shot at Drive drills Short service and Six-shooter footwork
serve (3x5) net (3x5) push into the body rally (7x10)
Underhand drop shot Hairpin drop shot at Shadow drills (7x10) return (7x10) Speed attack (7x10)
return of short serve net (7x10) Push or drive return Deep base attack
(3x5) Self-toss-overload from midcourt Trick Shot Drills (7x10)
Underhand push shot drop shot return (7x10) Footwork on
return of flick serves (7x10) Crosscourt drive Around-the-back
command (7x10)
(3x5) Serve and return shot at net (7x10) smash return (7x10)
Overhand smash overhead drop shot Toss and hit drive Between-the-legs
return of drive serves (17x20) return
Drop shot three-shot
(7x10)
Forehand underhand Afternoon
(3x5) Return with drive
rally (17x20) (7x10) clear return (7x10) Session
(Psycho Training) Clear-drop-drop- Drive four-way rally
clear continuous Smash shadow
(7x10)
rally (7x10) (7x10)
Continuous drive Match Play
Diagonal drop shop rally (7x10) Self-toss and
rally (7x10) Alternate sideline smash return (Psycho Training)
and crosscourt drives (17x20)
(Psycho (7x10)
Serve and return
Training)
smash (17x20)
Serve-smash-
block return
(17x20)
Clear-smash-
drop-clear
continuous rally
(7x10)
Smash return
down the line
(7x10)
Diagonal
 forehand smash
rally (7x10)
Afternoon
Session
Tactics Drills
Short serve-push
return (7x10)
Short serve-net drop
shot (7x10)
Clear-smash-block
continuous rally
(3x5)
Four-shot rally
(7x10)
Wide double
serve-net shot
rally (3x5)
Flat drive
continuous rally
(3x5)
Six-shot rallies
(7x10)
Prepared by
RACMA T. PANIGAS
MAT-PE