The Healthy Gut Bible 4 Books in 1: The Healthy Gut, The Healthy Gut Cookbook, The Ultimate Leaky Gut Health Guide and 7 Days Detox
()
About this ebook
Whatever you eat will have an impact on your body over time; positive or negative. You may come down with some gastrointestinal disorders, e.g., Crohn's, leaky gut or irritable bowel syndrome. Your quality of life is drastically impaired. Your body becomes a worn out shell of its former self. This is the significant effect of the junk we call foods nowadays have on our gut and the body.
Getting your gut back in shape does not have to be hard once you begin to consume the right types of food. This book is an excellent combination of pertinent information on how to take good care of your gut; the don'ts and some real mouth-watering recipes that will keep your stomach and body fit all day. The methods are abundant in fat-soluble vitamins, collagen, fatty acids and a lot of other essential minerals that will get your gut back in shape in no time.
Eating gut loving foods every day is not rocket science, and you do not have to see it as a daunting task. This is an activity you should look forward to and enjoy because the state of your whole body depends on it. Eating right is all about knowing what, how much and when to eat. You don't have to eat bland foods and suffer all in a bid to heal your gut; there are tones of healthy and tasteful meals that you can enjoy while healing.
"The Healthy Gut Bible 4 Books in 1: The Healthy Gut, The Healthy Gut Cookbook, The Ultimate Leaky Gut Health Guide and 7 Days Detox" will walk you through the following
Functions of your gut
How to keep your gut healthy
Foods you should avoid
Recipes and menus that will keep your gut healthy
How to increase the population of gut-friendly bacteria
Methods to efficiently carry out detox of your body
If your gut health and general wellbeing is a top priority, then this book is a must-have for you and your loved ones.
Get a copy today.
Bon appétit!
Read more from Jason B. Tiller
The Ultimate Leaky Gut Health Guide: Simple Natural Remedies to Heal Leaky Gut Rating: 0 out of 5 stars0 ratingsHealthy Gut: Simple Steps and Recipes to Keep Your Gut Happy Rating: 5 out of 5 stars5/5Buddha Bowl Cookbook: Mindful Eating Recipes For Healthy Weight Loss Without Dieting Rating: 5 out of 5 stars5/5The Path to Mindful Eating: 4 books in1: Buddha Bowl Cookbook, the Buddha Diet, Yoga for Weight Loss Secrets And Yoga Cookbook Rating: 0 out of 5 stars0 ratingsThe Healthy Gut Cookbook: Simple Recipes To Nourish and Improve Digestive Health Rating: 0 out of 5 stars0 ratingsSurviving Eating Disorders: Simple Healthy Strategies on Managing Children with Eating Disorders Rating: 0 out of 5 stars0 ratingsYoga for Weight Loss Secrets: Mindfulness Therapy for Weight Loss,Stress Relief and Simple Recipes Rating: 0 out of 5 stars0 ratingsRapid Weight Loss in 7 Days: A Guide to Sustained Healthy Weight Loss Using Japanese Diets Rating: 0 out of 5 stars0 ratingsKetogenic Diet Everyday Healthy Recipes: The Key to Sustained Healthy Weight Loss Rating: 0 out of 5 stars0 ratings7 Days Detox Diet: Simple Recipes to Beat Sugar Addiction, Weight Loss and Cleanse Your Body Rating: 0 out of 5 stars0 ratingsMy Oma’s Kitchen: Authentic German Cooking Classics Made Simple Rating: 0 out of 5 stars0 ratingsA Feast for All Seasons: Strategies for Surviving the Thanksgiving with an Eating Disorder Rating: 0 out of 5 stars0 ratingsThe Complete Beginners Guide to Intermittent Fasting for Weight Loss: Scheduled Diets for Healthy and Sustainable Weight Loss Rating: 0 out of 5 stars0 ratingsSpicy and Herbal Remedies for Weight Loss: The Power of Spices and Herbs for Weight Loss and Good Health Rating: 0 out of 5 stars0 ratingsKeto Smoothies Recipes: For Effective Detox and Weight Loss Rating: 1 out of 5 stars1/5Yoga Cookbook: Simple Delicious Gluten-Free Recipes on Mindful Eating, Healthy Weight Loss, Nourish Your Body and Beat Food Cravings Rating: 0 out of 5 stars0 ratingsKetogenic Diet Cookbook: Weight Loss With Everyday Food Based Ketosis Rating: 0 out of 5 stars0 ratingsOvercoming Eating Disorders: A Simple Guide to Causes, Prevention and Treatments of Eating Disorders in Athletes Rating: 0 out of 5 stars0 ratings
Related to The Healthy Gut Bible 4 Books in 1
Related ebooks
Healthy GUT: The Microbiome cleansing program to help you Lose Weight, Increase Energy and Stop Pain Rating: 0 out of 5 stars0 ratingsLiver Detox: Cleansing through Diet, Herbs, and Massage Rating: 5 out of 5 stars5/5Fatty Liver: Liver Rescue Recipes, Proven Strategies Cure and Prevent Fatty Liver Rating: 3 out of 5 stars3/5The Everything Guide to Gut Health: Boost Your Immune System, Eliminate Disease, and Restore Digestive Health Rating: 0 out of 5 stars0 ratingsSIBO: Getting Back to a Happy Gut Rating: 5 out of 5 stars5/5Your Super Gut Feeling Restored – How to Restore Your Life Energy and Overall Health from The Inside Out Rating: 0 out of 5 stars0 ratingsThe Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionize Your Health, and Lose Weight Rating: 5 out of 5 stars5/5Gut Health Hacks: 200 Ways to Balance Your Gut Microbiome and Improve Your Health! Rating: 4 out of 5 stars4/5Gut Health & Probiotics: The Science Behind the Hype Rating: 4 out of 5 stars4/5The Gut Healing Protocol: An 8-Week Holistic Program to Rebalance Your Microbiome Rating: 4 out of 5 stars4/5The Good Gut Guide: Help for IBS, Ulcerative Colitis, Crohn's Disease, Diverticulitis, Food Allergies and Other Gut Problems Rating: 0 out of 5 stars0 ratings21 Secrets for A Healthy Gut: Natural Relief for Common Digestive Disorders Rating: 0 out of 5 stars0 ratingsGut Health Hacks That Work: Safe Gut health hacks for women Rating: 5 out of 5 stars5/5The Bone Broth Miracle Diet: Lose Weight, Feel Great, and Revitalize Your Health in Just 21 Days Rating: 3 out of 5 stars3/5The Gut Health Cookbook: Low-FODMAP Vegetarian Recipes for IBS and Sensitive Stomachs Rating: 0 out of 5 stars0 ratingsThe Healthy Leaky Gut Diet Cookbook : Delicious and Healthy Recipes to Improve Your Digestive Health and Heal Your Gut Rating: 0 out of 5 stars0 ratingsHeal Your Leaky Gut: The Hidden Cause of Many Chronic Diseases Rating: 5 out of 5 stars5/5The Holistic Gut Prescription: Create Your Own Personal Path to Optimal Digestive Wellness Rating: 0 out of 5 stars0 ratingsLeaky Gut Rating: 0 out of 5 stars0 ratingsHappy Gut, Healthy Weight: Discover How a Happy Gut Holds the Key to Achieving and Maintaining Your Healthy Weight Rating: 0 out of 5 stars0 ratingsFood Pharmacy: A Guide to Gut Bacteria, Anti-Inflammatory Foods, and Eating for Health Rating: 4 out of 5 stars4/5
Health & Healing For You
Quick Start Guide to Carnivory + 21 Day Carnivore Diet Meal Plan Rating: 5 out of 5 stars5/5Mediterranean Diet: 70 Easy, Healthy Recipes Rating: 3 out of 5 stars3/5The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health Rating: 4 out of 5 stars4/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsThe Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free Rating: 0 out of 5 stars0 ratingsNourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats Rating: 4 out of 5 stars4/5The Daniel Plan Cookbook: Healthy Eating for Life Rating: 0 out of 5 stars0 ratingsDIY Sourdough: The Beginner's Guide to Crafting Starters, Bread, Snacks, and More Rating: 5 out of 5 stars5/5The Carnivore Code Cookbook: Reclaim Your Health, Strength, and Vitality with 100+ Delicious Recipes Rating: 0 out of 5 stars0 ratingsFit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Rating: 4 out of 5 stars4/5Homegrown & Handmade: A Practical Guide to More Self-Reliant Living Rating: 4 out of 5 stars4/5The Ultimate Guide to the Daniel Fast Rating: 4 out of 5 stars4/5The Whole30: The 30-Day Guide to Total Health and Food Freedom Rating: 0 out of 5 stars0 ratingsThe Everything Gluten-Free & Dairy-Free Cookbook: 300 Simple and Satisfying Recipes without Gluten or Dairy Rating: 5 out of 5 stars5/5Dropping Acid: The Reflux Diet Cookbook & Cure Rating: 5 out of 5 stars5/5Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy Rating: 0 out of 5 stars0 ratingsCook Once Dinner Fix: Quick and Exciting Ways to Transform Tonight's Dinner into Tomorrow's Feast Rating: 5 out of 5 stars5/5The Everything Macro Diet Cookbook: 300 Satisfying Recipes for Shedding Pounds and Gaining Lean Muscle Rating: 5 out of 5 stars5/5Vegan Reset: The 28-Day Plan to Kickstart Your Healthy Lifestyle Rating: 5 out of 5 stars5/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5The New Artisan Bread in Five Minutes a Day: The Discovery That Revolutionizes Home Baking Rating: 5 out of 5 stars5/5
Reviews for The Healthy Gut Bible 4 Books in 1
0 ratings0 reviews
Book preview
The Healthy Gut Bible 4 Books in 1 - Jason B. Tiller
The Healthy Gut Bible
4 Books in 1: The Healthy Gut, The Healthy Gut Cookbook, The Ultimate Leaky Gut Health Guide and 7 Days Detox
By
Jason B. Tiller
Acknowledgments
These great compilations could not have been done without the guidance and assistance of so many people. To all of you who encouraged and stood by me, thank you. To Sandra, you are a lifesaver at any time of the day.
Copyright © 2018 Jason B. Tiller
All rights are retained by the author. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system without permission in writing from the author except in the case of brief quotations embodied in critical articles or reviews. The unauthorized reproduction, sharing or distribution of this copyrighted work is illegal. Criminal copyright infringement, including infringement without monetary gain, is investigated by the FBI and is punishable by up to five years in federal prison and a fine of $250,000.
DISCLAIMER
The information contained in this cookbook is not intended as a substitute for the medical advice from your healthcare professional. Do not use the information obtained here as a diagnostic tool for treating your health problems. Speak to your doctor before taking any form of nutrient or health supplement. If there are chances that you think you may be coming down with a medical emergency, get in touch with your healthcare provider as soon. Do not overlook professional medical advice because of something you have read in this book.
Contents
The Healthy Gut Bible
HEALTHY GUT
INTRODUCTION
CHAPTER ONE
CHAPTER TWO
CHAPTER THREE
CHAPTER FOUR
CHAPTER FIVE
THE HEALTHY GUT COOKBOOK
INTRODUCTION
CHAPTER ONE
CHAPTER TWO
CHAPTER THREE
THE ULTIMATE LEAKY GUT HEALTH GUIDE
INTRODUCTION
CHAPTER ONE
CHAPTER TWO
CHAPTER THREE
CHAPTER FOUR
CONCLUSION
7 DAYS DETOX DIET
INTRODUCTION
CHAPTER ONE
CHAPTER TWO
CHAPTER THREE
HEALTHY GUT
SIMPLE STEPS AND RECIPES TO KEEP YOUR GUT HAPPY
BY
JASON B. TILLER
INTRODUCTION
Philosophers and the health conscious have always known that whatever ailments that affect us start from our gut. It does not matter what form of afflictions you may be dealing with at any point in time, getting to understand how your gut functions and taking time to care for it will go a long way in helping you back on the track to good health.
When you are not physically and mentally balanced due to your everyday stressors, it can very much easily result in changes in your gut that are detrimental to your general well-being. Such stressors include and are not limited to poor nutritional practices, medications, and other associated medical conditions. Embracing wise eating habits and looking out for ourselves can go a long way in keeping your gut balanced and happy.
Sitting at the dining table to eat is a practice we engage in daily and spend quite a lot of time in with our loved ones. However, for some of us, this straightforward and enjoyable act has become a battle which has denied you the gastronomic pleasures you once took for granted. This is a path you are not walking alone because it has become quite common due to our changing lifestyles from what it used to be back in the days.
Having a functional and healthy digestive system is the building block of a healthy life. You can efficiently manage the side effects of this condition but getting your gut back in full working condition takes a lot of work. So before we delve into some simple guides on making your stomach happy, I will take you on a hike through your gastrointestinal tract and some bumps you can easily sidestep.
Understanding how the gut works are significant for maintaining a smooth functioning of the gut system. The gut consists of the mouth and teeth, the esophagus, the stomach, small intestine, the colon or large intestine, pancreas, liver and the gallbladder. The gallbladder functions in the storage of concentrates. It squeezes the concentrated bile into the small intestine to aid digestion after a meal. The liver receives blood from the gut and synthesizes bile, stores nutrients and also functions in the production of proteins. The synthesis is essential especially regarding blood clotting. Other duties of the liver include metabolizing drugs, removing toxins and filtering the blood.
The pancreas works in breaking down carbohydrates, fat, and protein. It contains significant and influential enzymes that help the digestive gland to secret alkaline juice that helps with optimal gut function. Apart from the digestive role of the pancreas,